 One of the things we're gonna talk about this video is not focusing on too much getting the right focus so that you get more out Of every single practice so here we go. Check it out Everybody it's Eric Johnson from Ayrton Atheros Nation in today's video What we're gonna talk about is focusing on one thing to fix five pre seasons heating up We're starting to do some camps. We're headed off to Australia's and we've just recently done some camps So everywhere we're going we're trying to instill in people to understand what to focus on throwing is one of those things It is very complex. It's a very technical sport And one of the things that you want to understand is you can get lost in trying to fix everything and what we're trying to do And what we do with the throwing chain reaction We have two core missions one We are trying to help more throwers and coaches improve and understand the throw faster by Understanding what's happening in those two seconds and being able to provide a structure that's actually going to teach you how to Master those two seconds or work those two seconds much more efficiently and two by doing that The big mission is to improve the sport and improve the recognition and the popularity and the way we're gonna do that is that we're Not gonna let talent slip through the cracks and that's brand really our driving mission One of the things that we're doing is when we're teaching you one thing fixes five That's what we're talking about in the chain reaction So many things in throwing are predicated on what you're doing beforehand Many athletes can't hit certain positions because they're falling off balance and if you're falling off balance if I'm falling in this position I'm not gonna rotate through the finish if I'm throwing sector files And I'm falling off. I'm not gonna finish the throw what got me to the point of falling off What am I doing back here if my block is weak and I'm always pulling around or I'm pulling my head What am I doing in the throw that's causing that issue? So what I would do is encourage you to go back and kind of look at some of our videos and some of our things and the Other thing that I'm gonna have you do is look at down below We have a link for our free mini course and we have a new updated version of that coming for the discus one for The rotational shot one for the glide so what we want to do in that course We're gonna kind of explain the system again. If you're new to throwing you got to understand what to focus on There's so many things we have a fundamentals course We have a like a 25 minute section just on terminology before we've even gotten into throwing we have to understand What's the balance arm? What's the block arm? What's the delivery leg? What's an axis rotation high point separation stretch reflex radius all these terms? So there's a lot to learn. We're trying to get you to understand Don't focus on 50 things if you're not investing in a program or investing in your time Check out our free videos that'll help you more again. We are on a mission We want you to be part of that mission Don't try to go out to practice and fix 10 things at a time find the one thing that's gonna fix four to five things That's the lesson of today's video. Thanks so much for watching if you like this video Be sure to give us a thumbs up hit that subscribe button comment below on things You would like to see and check out our cams program membership in the links in the description Thanks so much for watching and we will see you on the next video We want to start thinking about visual cues and so today what I have is set up And you'll notice I'll have my clock down and you're gonna notice my red cone