 Do you want to reverse aging and have a biological age 10 to 20 years younger? Here are the five biggest biohacking tips that can completely change your life. The last one is very important, so keep watching. Number one, intermittent fasting. You can use a 16 to 8 daily schedule, meaning 16 hours in a fasted state, 8 hour eating window. What happens is, when you give your body a break from eating, it gets a chance to clear out those food bits still hanging around in your bloodstream. This cleanup job helps your body function better and boosts your metabolism. So intermittent fasting isn't just about when you eat. It's like giving your body a little cleanup time to keep things running smoothly. Number two, go for a 20-minute walk after a meal to reduce your glucose levels from that meal. When you eat, your body breaks down food into glucose for energy. Going for a walk after a meal helps your muscles use that glucose for energy, which can lower the overall glucose levels in your bloodstream. So a short walk after a meal is not just good for digestion, it's a smart move to keep your glucose levels in check. Number three, get 20 minutes of morning sun on your skin through your eyes to sink your circadian rhythm. Our bodies really like natural sunlight, especially in the morning. It helps set things straight with our internal clock. It's not just about enjoying the morning sun, it's like telling your body it's time to be awake and alert. It's a natural way to help your body know when it's daytime. Number four, sleep. Sleep is important for healing and rejuvenating health, longevity, and youthfulness. Biohacking isn't just something you do when you're awake. It's also something you do when you're asleep. One trick is to mouth tape at night. Put a piece of tape over your mouth so you could produce more nitric oxide and get better sleep by breathing through your nostrils instead of the mouth. And lastly, exercise. Exercising is like a cool trick for making your body work better. It helps your body handle sugar, keeps you in a good mood by releasing happy chemicals, and even makes your brain sharper. Plus, it balances important hormones and gives you more energy by improving how your cells make power. It's like a natural way to tweak your genes a bit, making them work for a longer and healthier life. And hey, it helps you sleep better too, so when you exercise, you're basically hacking into a bunch of awesome benefits for your body and mind. These simple tips are like the secret codes to unlock your body's full potential. So go ahead, integrate these biohacks into your routine, and witness the incredible transformation. Our Cheek Oil PDMF therapy uses frequencies to improve immune function and sleep. Type biohacking in the comment section if you're going to try any of these tips. Follow us for more videos like this.