 In in previous videos, I've mentioned about pillow sprays and I'll give you an example of one here These are little bottles of aroma sort of oils You can spray on your pillow or around your bedroom, which will ideally make you feel asleep fall asleep faster And there are various aromas that you can get there's lavender, Lang Lang, witch hazel, I hope I'm pronouncing that right All sorts of different aromas and flavors I guess you could say. The question I'm going to answer today is do they actually work, right? Because there's a lot of marketing going into these things along with or the amazing number of mattress companies, right? Which I'm sure you I'm sure you guys have seen Going into marketing these things saying they'll help you sleep better and A lot of people are asking or wondering well, do they actually keep work? Do they make you feel asleep any faster? Can they help you relax more? And it's any of it proven So in a nutshell, yes, they can and they do work But it works in a specific way, which if you don't if you don't approach it in the right If you don't approach it in the right way, it's not going to work as well as it could do and the way it works Okay, is say if you spray this on your pillow before you go to bed It contains a number of aromas which are meant to help you sleep better Relax, let go of anxiety that sort of stuff Say if you have one with lavender, it's been proven that it can help you release melatonin Which is a sleep hormone the hormone of darkness. They call it because it's meant to Be produced when you experience darkness When the sun goes down you produce melatonin and it helps you feel sleepy up to the point where you fall asleep and it helps you Go into your sleep cycle now Yes, if you spray this on your pillows You will technically produce more melatonin than if you didn't spray it on your pillows, right? The aroma has an effect on your body and it makes you produce more of the hormone The issue is a lot of people are cashing in on the need for people to improve their sleep Right a third of people in America I don't know about the rest of the world But a third of people in America have not ideal sleep less than ideal according to one recent study and That's a lot of people. That's you know a huge number of people that are not sleeping as well as they could could be and for that reason a lot of companies, especially pillow spray companies are cashing in on this and There are a lot of products out there that don't work But there are a lot of products out there that do work Because if you have a spray that's supposedly going to improve your sleep a lot of people would buy that and a lot of people do buy that I mean, I brought one so What I'm trying to say is Yes, the aroma will help you release melatonin which helps you fall asleep faster and better The issue is that if you're also doing things conflicting that Then it won't work as well So if you're doing things that inhibit the production of melatonin like looking at screens right up until we go to sleep Looking at your phone the glaring blue light into your eyes. These are all things that stop you producing melatonin So you need to stop doing that those things as well, right? Otherwise, there's no point taking this using the pillow spray There's also no point taking the supplements like for example, if you're Just want to have on hand if you're taking supplements and Using a pillow spray and you're looking at your phone right up until you go to sleep these things all cancel each other out So what you'll end up doing is spending money on things that usually would work But because you're having your you know furthering bad sleep habits like looking at your phone like not meditating like having a huge Flashing LED in the corner of your room, whatever it is These things all counteract each other and make sure that Whatever you're doing with the pillow spray doesn't work Okay, and then that's when you end up leaving a bad review because you think it doesn't work and then the company Get annoyed because they think it does work. Really. It's down to the individual. It's down to you Okay, so yes, the pillow spray will work. It will make you feel more tired But you need to do a holistic you need to use a holistic approach You can't just get a pillow spray and expect to go to sleep faster You need to also make your sleep better You need to get eight to nine hours of quality sleep at night And you need to make sure that right up until you're going to bed at night for the first for the last one or two hours of The day you're not looking at screens And you're not you know Doing things which would stop your body produce melatonin So you need to have a holistic approach and that's what I hope you will do now that I've raised this point with you Because things like this this is this one's by dream sleep Saults and code are you don't care? I'll put a link in the description. It doesn't really matter because they pretty much they all work There are some that are bad quality some that are better quality as long as you read the reviews and they're good It's going to be fine but like I said, you need to have a holistic approach and It's both sides of the coin not just spray this and you'll expect to have good dreams and fall asleep faster You need to also Not look at screens before bed and help your body produce melatonin naturally So I hope this has been helpful and if it has please leave a comment So let me know what you think Have you tried a pillow spray? What were your experiences and I'll see you next time