 Hey guys, I look like a ninja turtle, but I love it because Yeah, we're gonna do a leg workout. Are you ready for a leg workout? Yes. Um, the thing is why I'm wearing this is because Um, I started sweating a lot and like with my hat and my skin got like really Messed up and that's why I'm doing this because it's easier to wash. So let's just have a little little pre-workout Yeah, that's you know, that's a little fitness secret The smaller the spoons are, the bigger you look. I don't know why you would hold a spoon to like show someone how big you are, but But Phil is here today helping us record all of this So thank you so much. Make sure you follow Phil as well. Here's his Instagram, he's behind the camera. He's like Alright, let's do it. Today, I really want to do as many sets as possible, go up with the weight So probably three to five reps per set. Obviously the first one's gonna be Higher reps because it's a warm-up, but yeah after that what about lunges and farmer's walk? Alright, so squats lunges, farmer's walk. I have tea on the weekends And it's it's a lot of fun So we might upload one of those too. We'll see On-site to filming while working out is you cannot play any music because if you want to upload it on YouTube and make any money You need to have it like quiet in here so you can fix it in post So this is this is super important You see where he has the bar because like a lot of people put the bar up here And then there's a lot of pressure on their neck, but he puts it right in here into his muscle As soon as he brings his elbows back you will see that his muscles contract and then the bar lays on his shoulders and On his back muscles What if I push the car? I don't want that so I know like we open the trunk and then I'm gonna be in like inside Like I'm not gonna do it outside I'll show you have done it with my Audi Ready first exercise now. We're gonna move on to lunges and then I'm really excited instead of Farmer's walk. We decided to push his car Decided that I'm really exhausted like just physics like the entire body not just my legs. My legs are fine, but like I feel BLEH You need some more. Huh? More pre-workout You need some rest Yeah, guys. I sold my car by the way yesterday So the Porsche is gone. I know everybody from Germany and Austria is gonna be like But it had to be done. We're gonna do five sets of these For me a leg workout Sometimes, you know, you just have to switch it up to get the the results that you want I've been doing just like they're a classic bodybuilding routine for such a long time So that's why I wanted to switch it up do some car pushes on and they definitely killed me like my legs We're on fire. I also felt it in my chest in my lungs. Um, but yeah, also About you know, like videos come in on YouTube I talked to Phil and now we have two days. We're gonna work two days a week where we shoot stuff for you guys Let me know what you guys want to see we have some things planned We're also gonna start a new channel with completely different Content and but that's like in the distance. So right now I want to focus on this obviously two times a week Let me know what you guys want to see Obviously, I'll work out every single day. Let me know which day you want You want to see all of us are not gonna do it Phil's gonna film it and you guys see it So, thank you so much for watching. I'll see you next time