 As service members, working out and staying in shape is important to our mission readiness. That's why Siganella's MWR Fitness offers different classes to keep the gym fun. MWR Fitness director and spin and shred instructor Jill Inch talks about why she enjoys teaching this class. I love that this class is low impact and we get a little bit of everything. We get the cardio portion but we also get the strength aspect from lifting the weights. Typically it's pretty full house. We have anywhere between 15 and 20 people. After holiday weekends it's a little bit less but it's been a super popular class. A lot of people enjoy indoor cycling and when adding the weights it kind of breaks the class up a little bit. So you're not just riding the whole time. Inch also says that coming to a spin class is a safer alternative to cycling out on the open road. Reporting from Naval Air Station Siganella, I'm Petty Officer Rebecca Sunderland.