Top 9 Six Pack Shortcuts Workouts - Mike Chang





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Published on Apr 1, 2013

Do you want to get ripped FAST? Here's how:

Hi guys,

Mike here with a montage of my all time best workouts from my Youtube videos. This video shows you how to burn fat, build ripped muscle, become stronger, and will definitely help to get you the six pack abs that women love.

0:37 - **7 Best exercise for gaining mass: Bench press// barbell rows // deadlifts // military press // bicep curls // triceps extension // shrugs // squats //

1:12 - **My actual chest workout: Bench Press // dumbbell chest press // dumbbell flys // dips

1:37 - **Insane shoulder workout: Dumbbell should press // upright rows // bent over laterals

2:00 - **M100 workout: burpees // moutian climbers // jump squats

2:22 - **Chest and biceps: Slow negative push ups // dumbbell curls // dynamic push ups // reverse grip front raises

2:49 - ** Spring break chest and back workout side to side push ups // dumbbell flys // side laterals // dumbbell bent over laterals // dumbbell front raises // dumbbell good mornings

3:40 - **All out ab training: leg lifts // toe touch crunches // plank

4:03 - **Cardio fat burner: jump squats // side to side push ups // towel rows // towel snatches // squat thrust

4:42 - **5 min workout: Mountain climbers // planks // crunches

Hope you enjoyed these workouts.

And if you want more workouts for building ripped muscles FAST, check this out.


As you can tell from my photos, I didn't always have six pack abs. In fact I was fat and wore big baggy shirts to hide my belly. Until one day I found this 1 Fat burning "trick" that finally help me get the ripped body and six pack abs I've always wanted.

Learn the 1 "trick" I personally used to get a ripped six pack abs. Watch it now:


Train Hard,


If you like this video, share it with your friends on Facebook, thanks guys


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