Mike here with a montage of my all time best workouts from my Youtube videos. This video shows you how to burn fat, build ripped muscle, become stronger, and will definitely help to get you the six pack abs that women love.
0:37 - **7 Best exercise for gaining mass: Bench press// barbell rows // deadlifts // military press // bicep curls // triceps extension // shrugs // squats //
As you can tell from my photos, I didn't always have six pack abs. In fact I was fat and wore big baggy shirts to hide my belly. Until one day I found this 1 Fat burning "trick" that finally help me get the ripped body and six pack abs I've always wanted.
Learn the 1 "trick" I personally used to get a ripped six pack abs. Watch it now: