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Operation Be Fit: Bodyweight Workout

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Published on May 8, 2012

Drop the weights but keep the workout bench for this month's exercises. Personal trainer Christina Carrillo is going to show you how to get a full-body workout using only your body weight. The freedom gets you through your workout faster, and also lets you turn your attention to the muscle groups being worked. Need your own bench? The Exchange has you covered: https://shop.aafes.com/shop/Product.a...

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