 We were getting a good area as the stuff we felt was really good. My arm feels really good. I feel healthy Felt like I had a lot of life You know as far as that goes really excited about that and I think For me I think you know getting to be able to compete with Trevino again is a lot of fun to me We kind of have a good dialogue good back and forth where we're kind of chirping each other you know trying to stay on each other and It was good to kind of make those in-game adjustments with him and be able to read some swings and kind of have some Fun out there. Well, that was going to be no next question. So you stole it. So I'll ask you this instead I know you're a thinking man's pitcher right less than three weeks left before the season starts What is going on inside that head of yours that you're saying? I need to make sure this is exactly where it needs to be Yeah, I think the number one thing is health obviously like you know, that's the name of the game And I think just continuing the progression of building up and continuing to see the results stuff wise I think it's something that's very encouraging and You know after log in probably the most innings or definitely the most innings of my career I think you know towards the end of the year there was some fatigue there for sure And I think so to come into spring training and have my stuff be back to where it is or up even Is very encouraging. So just continuing that trend and and bouncing back in between outings and then Also just small tweaks with refining the arsenal and then other than that It's you know getting excited ready to go out there and compete