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Will I Get Fat When I Stop Restricting? | Eating Disorder Recovery

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Published on Apr 3, 2017

FREE Recovery 6-Step Video Course: http://followtheintuition.com/

Question about recovery: "Hi Elisa - I have a weird question but it's something I can't stop thinking about. OK, so I know we should stop restricting and exercising, which I'm trying to do. But I don't want to get fat, and I know you say that our bodies will normalize, but what about all of the obese people in the world! I doubt the majority of them had eating disorders so if we just eat normally and don't exercise (like all the overweight people) won't be become like them?"

Article about Set Point Weight: http://followtheintuition.com/diets-d...

Why "Calories In Calories Out" Theory Fails: http://followtheintuition.com/calorie...

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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