 He knows what day it is, he knows what day it is. So it's an exciting workshop day, we're going down to London. Exciting for a number of reasons, three, at least I can think of. One, Georgie's, and Chogie, aka, first workshop, been on seminars, been on workshop, now coming along as a coach. So first experience, the other thing is, Abbey, who are you all going to come down? Who's coming down? Who's coming down? I don't know, this is too early. Oh look at that, look at that coming down, close they are. And it's International Handstand Day, which means obviously we've all got to do a handstand. We've got to teach 20 people to do a handstand, so we can get a nice picture. I told you just about your tan, Abbey. What's happened yesterday? It's a little bit sore, a little bit tender. I've already put cream on this morning, just in case I get any rays of sun. Right, we're going to be inside of things today. Progress. Tinting from the beginning, exclusive handstand work. One more way, guys. Vlogging of vlog. Oh wait, we set you around. Ah, there we go. Alright, finally. It's awesome, I mean like, until you come down and try it and actually realise you can really find your way impossible, you never know how awesome it is. On brand. I love it. Give us a Saturday. Super Saturday, Saturday is super. Getting super top on a Saturday, everyone will say it. We're live, we're here, it's called the Calisthenics, up in 316 Stains. Let's get it. Midway in the workshop. The beginning is about really well, great group. It is warm, it's like a heat wave. I think it's 30 odd degrees here and you can, unheard of. So drinking water is very important. Not doing enough of that and it's time to eat. And I've got a bit of meatballs, beef and spinach for today. And then we've got the treats for the way around. The standard 85% Motha Ross dark chocolate. But a little bit of spice to allow it to later get into the cup. So. Simba. I've had a curry already. This is pudding. You've had a curry? Yeah, I've had a pudding. So this is an amazing oats recipe that I've got from Matt and Gemma. They're great friends. Shout out to him. Madeleine. Madeleine did. Orange peel, it tastes like a chocolate orange. Put that off, Jackie. You can have a go if you like. So, beginner's workshop, done. Lunch done. Lucasade. Happy having taken part in that workshop. Tim's just taken the guys through the movement, found a bit of movement prep work with the progressions workshop in the afternoon. And this one is going to be fire. Partly because it's ridiculously hot, but also we've got a great group here and we're looking forward to seeing people redefine their impossible. And we're looking at that prog to handstand, muscle ups, human flights. Push back up, T2. Let's go, 6, 1, rep to Y, T and a W. Press, press, press. Down? Yes. Right. So, since Charles is a lot of ribcage down, what we're all going to get away from is losing this action between ribcage and an X. You've got to keep ribcage locked down. So, the entire base here, push, glip it on the other side. So, anti-recycler, possible attack. You can split me beside. You should be able to create a nice, strong, rigid position here. But strong enough. You should be able to create a nice, strong position. So, just make a line for the leg. Completely, and that's just come down, come down so close. So we're going to take, we'll run through this, great, just run through the level. The second position, first thing we're going to try is 70,000 feet. So Tim could do a really bad position, that's about three feet wide up, going one on the back with my hand forward and even more in your blood, doesn't it? He's going to count three feet down 70,000 feet, just like we're doing on that structure there. Shoulder walking is a good thing. He then feels four of these in a part way. Now I'm just going to count my hand three. He should maintain that way through, as he says he will do that. The further you take the lead, the more away from your good point, the more you've got to control it. So as I take the hand, you've got a good hand to deal with. We shouldn't be able to get him in there. If we go around and we get him in back, we need to be in a positive position. So all I want you to do is to go only as far as you can, to maintain a good position. And then I'm going to get him in the middle of the level. If you start with one on the back, one on the middle of the two, I'm going to take a two hour strategy to maintain a good shape. And then we're going to get him in the middle. He has to move towards the start of the progression. It's time to wait for him to head down. He's going to go around and I'm going to say, hey, can you give me one arm? I'm just going to pull it up in the air. So opposite arm, legs, I'm going to go to the coordination focus. I want people to be sure that coordination is sufficient. Into the muscle ups in the progression workshop now. Just taking them very fast for it. Here we go. Good. And so don't gas yourself. There he is, I don't know. Yeah, so just go through the process slowly. Truss that process. And then just go and just push you and me. Go one at a time. Good, so false grip. So false grip. Where's the ring? Yeah, the ring was in your fingers. It needs to come over here. Not in your fingers. More, more, more, more, more, more, more, more, more. Really get that over, over, over, over, over, over, over. Yeah, still grip tight. Okay, bring the box over. So where's the ring now? You think, yeah. So bring the box over. And now, right. So yeah, grab it, right, right into there. Now bring it down good. Now bend the wrist. Right, keep, no, no, no. Where you at, yeah? Now bring the elbows in tight. Right, that's where it's got to stay. Feel it on there? Whereas before it was here. Yeah? Right, now better. Good, there you go. But it feels harder, but it's different. You've never done it before. Feels weird. So yeah, so we need to keep these guys loose on the inside and the outside and work on that flexibility there. Being able to get into that shape. Yeah, if that feels tight, it's going to be difficult to make it feel easy. You need to just work on that flexibility into the wrist, just like any other joint. It needs to be worked. But if you've never done it before, it's brand new. So go steady and progressive with it. You don't have to do one today. Might be next month, but it might be six months. It might be what I think, it doesn't matter when it is. It's not a race. Yeah, get that right, yeah, yeah. How many are you on? It's go time. Oh, go to these two. We've got one already. Yeah, we have one. Samson's birthday present. Happy birthday. Happy birthday. Happy birthday. We're going to see. Who's going first? We're going to be synchronising. Feet must be off the floor. I think we need the rings. Don't lean too far by, he's a feet faster. Quick. Move your feet. Go on, enjoy, you go. I think we'll benefit from just being higher up. Because you're so low down. Yeah. Yeah, have a rest. Samson, show me one high up. That's better. Yeah, yeah. Do a couple of reps, low down with the band and then come back. You're going for three. Oh, he has. Keep him close, keep him close, keep him close. So just for those, we're not going to set you guys up here. As in, this isn't the rack, the rack is here. And because this is fixed, now the middle bar is spinning, which has just made it exciting for me. But we won't make it more difficult for you. We'll make it easy. I'll go here, and the body works to get back into the car, pull that back up. So we're going to play around some shimadal to start, but these are good for strong positioning. So when you guys succeed in hang, can you go in the line, get back in? And you know the thing when you sort of go out on this grid, there's a little bit of like hanging in place. So come up, you transfer across, you hold it, you pull it, you pull it, you transfer across, you hold it, you go to the other side, you hold it, you can, when you guys are on the grid. Watch your legs. If you show them, you can go and say you can roll, you can hang, you can transfer them, all the time, you start to go to the side, you can see your bra for that. Give it a go. Hit, there you go. I can do like, literally, they are bruised this much. And what I want to do is get away from this scrunchie, and to drive hand into the floor, be the control man, and shall we get to look at the grid as well, because I haven't done balance. If you want to, you can throw a kettlebell in, for a little bit of extra weight, and shoot a set. But a nice progression is out. It was over there. Right, Richard, five hours in because you came to the beginners as well. Yeah. Push away, push away, push away, push away. There you go, there you go, there you go. Nice. Yeah, but don't neglect the other side. Like, train both, but it might be you need to stay super tucked on the other side. You'll benefit now from, if you watch, you're not completely horizontal. That top arm needs to stay straight, which you do in a second, and push away with that bottom, and then the hip is lower than the shoulders. So you'll benefit from, super nice top. Make the nicest, are you on Instagram? Yeah, yes I am, I've never been on Instagram. I don't know what your name is on it. Hey Timbo, work shot finished, successful? Three, one, two, three. Can you, now, can you say baklava? Well I don't know. Baklava, baklava, baklava, baklava for the trip back. For the trip, yeah. I think I really like it, do you like that? Just for you Timbo. It's not the same Abbey, it's not the same. It's true, I'm not just saying that. It makes a massive difference. Taking the pressure off, because people want to talk and they want to take photos, and they want to answer questions, and that's, from a promo perspective, we want all that stuff on social, but when we're busy like, trying to sell a kit, people's leave. Yeah, it's setting, big job, drives, chucking out the log on drive. It was warmed in there today, wasn't it? E-Wave. It was warm. We had this conversation sometimes on the way home, it was how much would you pay. We had to stay in ourselves and we went back from worship, we did our chocolate, and we talked about how much would you pay to be at home right now. I'd be doing it. I'd be doing it. I'd be doing it. That would be a compliment to me. If you're at home, I guess you've got another hour when she gets back. George, how much would you pay to be at home right now? I'd be shopping somewhere in the middle. I've got the drabs of the barbecue waiting for them when I get back. Slightly overdone sausage. Slightly overdid it on the McLaren. Have you got a drive now to this field? Yes. But it'd be preferable if you did. But you need to come. I'm rhetorically going to say that it's your choice. It's actually not your choice at all. You know where Mrs. Jack is. It's been a good day. It's been a great day. Really good workshop. Two amazing groups of people. It's probably some of the most able to have some people which is not a massive prerequisite. It's just sometimes happens that we get people at different levels of their progression to do a great job. It's really like good first wins on things like muscle ups, handstands. How many week muscle ups did you count? Right, I've hit traffic. That's going to... Yeah, traffic would break me right now. Like that. Looking forward to Edinburgh. Next week. Next week. Although I'm not looking. Now. Chance to be at anything this before next week is zero. How much would I pay to be at Edinburgh instantly when you set off for the six-hour journey on Friday afternoon? Yeah, it's going to be a long journey. More than 6,640. Have we ridden the front bus? Yeah. Which is great. Nice. But not the most luxurious. Mrs. Jacko is going to be happy. Swapping. Are we all going to sit up front? Or is it? Am I sitting in the back? If I sit in the back, you two are going to... You're definitely vlogging this. Vlog that, Jenny! Yeah, there was a time where I was sitting in the back months and Jacko was driving with Mrs. Jacko in a passenger seat and I got called to Mora. It was preceded by the F word. Oh. Was it her? No. Yeah, that didn't go down well. I thought it was hilarious. You know, in the back of the future, Martin would be like, nobody calls me chicken. It's the one thing Catherine's not allowed to call us Mora. She chose it. I'm probably not going to pull this in the vlog. It's time. Why are we telling it? Class dismissed. Oh my God. Didn't you want to go like what? Yeah, we'll do it again. So, until next time. Class dismissed. Bye.