 Eurydine monophosphate is not narrowly as popular as some other naturopics on the market, but it may be one of the most important tropics for your brain health. Here is why. Hey friends, welcome back to my channel. My name is Greg and I'm a certified brain health expert creating content that will help you upgrade your brain performance. If this is interesting, then subscribe below and join our amazing community. Today we're going to talk about Eurydine monophosphate. We're going to talk about benefits, the side effects, dosages, safety, my experience, and at the end of the video, I'm going to tell you who is this supplement for. So if you're ready, let's just begin. So what exactly is Eurydine monophosphate? So by definition, it is a nucleotide base. So it is a building block of DNA and RNA. You can find it in many different foods and drinks. For example, you can find in beer and breast milk. So if you're drinking lots of beer, you probably have quite high levels of Eurydine monophosphate in your brain. And if you're drinking lots of breast milk, you probably have a big problem. Anyway, when I first came across Eurydine monophosphate and I checked the literature, I wasn't really impressed because there is a huge lack of studies, especially on the healthy population. So I kind of checked it out briefly and I said, you know what, let's wait for a while before I do a more thorough research of it. However, when I checked out again, I actually found some really interesting stuff about this entropic, which makes it very, very interesting. So when it comes to benefits, most people use Eurydine monophosphate to enhance their cognitive function. Actually, one interesting study showed that supplementing Eurydine monophosphate with some other entropics can lead to better memory, better recognition, recall, attention and executive function. And that happened in just 12 weeks of supplementing Eurydine monophosphate. So yes, supplementing it can improve cognition and even learning. Another benefit that you can expect from Eurydine monophosphate are it can help people with Alzheimer's disease, it can help aid synaptic function, and it can help patients with bipolar disorder. By the way, guys, have you ever tried it? If you did, let me know in the comment section below. Now, if you look at the available research, yes, we lack studies, especially on the healthy population. Also, if you look at the survey of over 300 people who actually tried Eurydine monophosphate and many other entropics, Eurydine monophosphate ranks quite low, somewhere in the middle and sometimes even much, much lower than that. So it doesn't seem to be particularly effective. So what's the real deal with this entropic? Well, I decided to try it out. So I tried it out as an individual compound. I took 250 milligrams per day, I increased dosage to 500 milligrams per day, and I even tried one gram per day. And to be honest, I didn't experience any benefits or I couldn't notice any effects. So you may say, hmm, let's just avoid it. Well, not so fast. Because if you look at the mechanisms of work, if you check how Eurydine monophosphate actually work in the brain, you will see that this entropic is very, very special and very important. Now, first of all, it is a substrate for CDP choline. And as you know, choline is a very essentially important nutrient for brain performance because it increases acetylcholine levels. And acetylcholine is a neurotransmitter important for memory and learning. And that's how it can boost your memory and learning. But when it doesn't act as a substrate, it acts as a novel neurotransmitter, it can increase and activate neuro growth factor, it can increase dopamine output, and it can help by creating cell membranes. So yes, taking it on its own as an individual compound, especially for a short time makes no sense, because you won't get a typical entropic effect such as bare focus memory cognitive function and so on. But if you take it as a part of a more complex metropic supplement for a long time, I think it actually won the most important tropics that you should consider supplementing, especially when you combine it with the right metropics. By the way, guys, do you want to know how well does your brain perform? Go through our free assessment, link in the description below and get your brain performance score. So let's talk about the dosage. What's the optimal dosage? According to the studies, the optimal dosage is somewhere between 500 milligrams to one gram per day. Now, you could use theoretically up to 25 grams per day, but most entropic supplements actually contain a much lower dosage, somewhere between 50 milligrams to 500 milligrams per day. And if you're going to take it for a long period, then I recommend taking a lower dosage. As I said, somewhere between 50 milligrams to about 500 milligrams at maximum per day. But it's really important to combine it with two other entropics. One is a cooling compound. Personally, I recommend city cooling, and you can learn more about it up here in this video. And the second compound that you need to combine it with is Omega-3, because all three compounds actually improve synaptic formation better than each individual compound and are therefore really important for improving your cognitive function. Now, when it comes to safety and side effects, studies show you're the amount of phosphate is a very safe compound, and I couldn't find any safety issues. So, I personally don't see any issues, but to be on the safe side, do consult your doctor before supplementing it. So, who is your amount of phosphate for? Well, in my opinion, everyone should take it, not because of some amazing short-term effects that you may expect, but because it is a building block of RNA and DNA, and as such, it is really, really structurally important for your brain performance. And yes, I absolutely recommend taking it, but do not take it as an individual compound. If you want to get the most out of it, and if you really care about your brain performance, combine it with the most potent and effective entropics on the market. Which are those? Well, check out my next video up here and learn all about them. Thank you guys for watching this video, and I hope to see you soon again. Stay well.