 you know you'll quickly hit a wall in life if you believe that digging down deep all the time is necessary for everything you're struggling with because it's not. Symptom accommodation is a perfectly valid way of dealing with stuff sometimes taking meds to manage something in your body avoiding things that trigger you and people that trigger you especially this time of year using your coping skills. All of these are I suppose symptom accommodation things because you're deciding I'm gonna I'm gonna handle it that way for now. I'm too exhausted, I'm too tired to dig down deep about this. People live exhausted all the time so the idea of digging down deep to fix something is not an option for them and that might be true for you guys too. Don't feel bad that today you're accommodating managing a symptom that you know is indicative of a deeper wider issue just be aware of that that's all and do a little bit of digging on it later when you feel a bit stronger and safer and more able to do some of that. Believe me this comes from a lifelong digging down deep person. Sometimes you've got to take a break from all that. Love you guys