 Dear students, I welcome you in the course of leadership, emotional intelligence and the CN making. This is module number 1 to 5 and we are going to talk about that you cannot manage emotions without knowing what they really are. So, we have to be careful about the emotions, we have to be careful about their expressions and we also need to be careful about that how we are going to demonstrate those emotions and feelings and the mood towards other people. In that context, when we are talking about feelings and emotions, remember it is basically matter of time. Emotions are basically the starting point then we have to develop certain feelings and then we might move towards developing our mood. So, in that association remember that emotions are basically interpretations of the feelings and they are like taken apart sometimes in interchangeable expressions as well. The second thing is that feelings emerge from our motivational system that either we are going to have what we wanted or our expectations are being fulfilled or not, our feelings set is basically our inner perspectives, emotions and feelings associated with them. The next important point is that always try to track your feelings. Yeh dekhne ki koshish karein ke wo root cause kya hai jahaan se aapke emotions wo trigger ho rahein hain. Wo actually konse stimulus hai jo aapke un particular feelings ko aapke effect part of attitude ko wo trigger kar rahein hain. Jab hum apne feelings ko track kar patahin hain to hamaare pahs reasons and logics aajati hain of behaving in a certain way. Another important thing is that we have to be careful about our triggers. We have to be careful about the stimulus in which the things are actually tickling us and bothering us. So, hame careful dehna hoga apne un triggers and stimulus ke haale se because yeh bhi mumkin ho sakta hai ki wo triggers hame biased attitude ki taraf wo le jayin. So feeling their emotions ki duniya mein, yaad rakeega ke never lose your focus. Aapka main perspective kya hai jis ke liye aap waha par maujud ho. Aap as a leader suppose agar waha par act kar raheo to aapne apne followers ko kaisa lekar chal na hain. So apne focus ko apne objectivity ko wo kabhi bhi compromise wo nahin kar hain. Baaki jo subjective matters hain no doubt un hi ko tackle karne ka naam aapka emotional intelligence wo hoega. The second important thing is hame dekhna padega ke emotional perspective mein wo kon koon se factors hain jo mediate kar rahe hain towards our relaxation aur wo kon koon se effects hain ke jo hame hamaari feelings and emotions ko cause karne ka sabab wo ban rahe hain. Another important thing is ke you should be able to understand others perspective as well. Dhusron ko understand karne ki koshish karein to tabhi wo aapke bhi feelings ko understand karne ki koshish wo karenge. It's many a times it is said that first try to understand then to be understood. So you should be also knowing ke aapki jo feelings hain aapke jo emotions hain wo kya hain aur jo dosra shak saapke saapke saapke sata wo basta hain uske feelings and emotions wo kya hain. Another important thing is that don't try to misinterpret your negative feelings in a way ke aap un se ase mutasir ho jao that your thoughts are having negative vibes. Aaghe aasa ho rahe toh phir you are becoming a trap of your own emotional context. So yaad rakhe kya hame wrong doing se bachna hain, hame negativity se bachna hain aur wo tabhi posibil ho gha ke jab aap apne emotions ko kontrol karne ki practice karo rehearsal karo aur effort karo. Another thing is first try to understand your own state of mind because agar koi shaks apne aap ko apni feelings ko apne emotions, moods ko nahi pehchan sakta toh kyaise ye dawa karega ke wo kisi yore ko jaan sakta hain. Therefore, we have to be careful about in this context of feelings, moods and emotions. Dear students, agar hame saari baat ko conclude karein, toh there are many ways in which we feel, there are many ways jo ke hame moods ko trigger karte hain and there are many aspects ke jo causes hoti hain, triggers hoti hain, hame our feelings ke liye, hame un sabke baare mein conscious rahna hain. Tabhi hame ye claim kar sakenge ke hame dosron ki jo feelings hain usko bhi understand kar sakte hain.