 First question is from Damous 134. What's your take on a Bruce Lee style chain and bar contraption for isometrics? I have never seen this, actually. No, I have never. I know it now. I know he did. He trained a lot with isometrics. This was something that he believed very heavily in. He found it made his punches and kicks harder. And he was rumored to be able to take a one hundred pound dumbbell and isometrically support it at arms length. This was like a rumor. I don't know if you ever actually did that crazy, but yeah, which is really crazy. Are you familiar with this piece of equipment? Yeah, so and I've seen a couple of companies. I know Dragondor was one of them. They do a lot of unconventional stuff. Like they were the first ones I kind of I went through some of their certifications for kettlebell and all that. And I saw them had the chain isometric tool. So basically you have a board and you have the chain, two chains that connect to then a stick that basically you can set the chain length. So you set the chain length to wherever you want to go to then have that isometric hold. So you can stand on it and play. I could do like emulate a deadlift. I can emulate a row. I can emulate sort of like a, you know, a press position or whatever. But it's like, you know, it's definitely just within that station. But you put all of your force and your might into that exercise hold for like five to 10 seconds and then rest. Why have I never heard of this? I know I've never seen. You know what that would work. Of course Justin thinks this is brilliant. I mean, this is literally like the axon stick like concept, right? So that's brilliant. Yeah. And that's, that's something that actually I, I've stumbled across that as I was researching a lot of isometric methods out there. Is that when you first saw this, I did not. I'm surprised you don't know because you were like a total Bruce Lee fan. I knew that he trained a lot with isometrics. I would have never seen that tool. Neither have I. And he also did a lot of bodybuilder poses that he would like exaggerate and make them into isometric exercise in between doing sets like on banter squat. Wow. Justin even measures like, like just like, this is they modernized it apparently and added like a digital scale or whatever. Oh, well, they're, they're going to find a nice patent that blocks that. So I was going to say, bro, you better get on that. Oh, we'll come after them. That's fine. Wow. Very international patents. You know, it's so strange. It's such an interesting story when you look at the the rise and fall of popularity of isometrics, you know, in the early days of resistance training, even Olympic lifting, isometrics were a big deal. This in it was something that bodybuilders did and strength athletes did and feats of strength that they would perform usually involved some kind of isometric hold. The studies, by the way, support isometrics tremendously. Wow. Five hundred dollars for that one. I know. You could buy the old school one for whatever or make it yourself without the. Yeah, but it's not measuring it, right? Which you would like to show you guys something cooler. Yeah, but the value of the value of isometrics is incredible. It doesn't, you know, beat up the body. It's got a lot of carry over. Yeah, it's a fast way to get strong, a very fast way to get strong. You can feel it almost immediately. I also love it for form and technique. It's such a great way to teach someone how to be aware of their entire body and the way you're positioned while you're trying to contract a specific muscle. Like, I mean, that's one of that. I mean, how that's how I use. Yeah, it's my favorite use of that. That's how I use isometrics when training clients more than anything else is I would get them in a position, whether it be with a cable, a weight, put them in an isometric position and then I would go move their body, their hips and like this is I want you grounded like this. I want your shoulders back like this. I want your chin to and like and then contract as hard as you can. You do that enough times and then you hand them a weight that's obviously a lot easier to build muscle. Like it's such a legit training method. It just doesn't have a good marketing. You know, it's like people it's not sexy to see a video of somebody just kind of staying there and flexing like, you know, like see the struggle in their face, you know, that's that's what. But it's so effective if you apply it into your training and it complements basically everything. And also it's it's safe. It's one of the safest training methods out there that you can just internally just back off on your effort. Yeah, you know, you know, like Jiu Jitsu guys, you see a lot of them start to incorporate isometrics because a lot of the positions and holds require a tremendous amount of isometric stamina, strength and endurance. So when you're in a position or here's a common thing when you're doing like a geek joke on someone, if you're I mean, you have good technique and set up, but if you're if your hands and forearms give out from the isometric holds within it, then you lose or whatever. So it's very interesting. And it's something that I think, again, you don't see anybody doing it, which is which is interesting to me because the studies on isometrics are it's not like, oh, you have a little bit of value. It's incredible. You just look them up for yourself. It's incredible the value that they can provide pretty much and you can and here's the thing with them, you can add them to any routine and you run very little risk of over-training. So it's like, you know, when you're training, like, oh, I can't add that new thing because it'll push me over the edge. I have to take something away with isometrics. Usually you can add them and it won't take away from your body's ability to recover too much.