 Seabass put in the techno put in the porn techno right now Vlog yesterday a little chaotic apologies I drink copious amounts of caffeine and then Try to act the fool to entertain you. We're in the middle of photoshoot and things have just been so rushed I don't know if you guys know but like Apparel cotton Everything is just so backlogged in the entire world. There's kind of a shortage and so Holiday season and because I want to make like high-quality unique products Not just a tee with with my logo on it It's been very difficult to say the least I've gotten quite a few gray hairs from this process and obviously I'm still kind of new I've been in the game for a very long time, but Handling every step of the way by myself And I have good resources, but it's just a lot it's a lot and considering the shortage it makes it very difficult So a lot of pivoting a lot of kind of wiggling around with my vision and a billion steps to make it come but we're live so Quick photo shoot to get those up. It was the quickest turnaround. We could Everything's been delayed. So we didn't want to delay it more 3sp.co. Check it out today We got a deadlift day. So probably try to go ham on some on some snatch grip Pull bicep cardio I've been slacking on the cardio a little bit So we'll make sure to do that the boys will be here I think Dan will be able to train Dan's been grinding really hard with his job. So We've just catching training when we can but I think we got it today So little workout check it out beanies my favorite t-shirt to date by far oversized fit heavy comfy durable Thermal we're bringing them back. I don't know if they've been gone or if they're been back, but I love a nice baggy thermal one crew neck hoodie or crew neck sweatshirt And then a bunch of styling beanies the color palette on this is Chef's kiss is the kids say I'll catch you on the deadlifts Regular push day felt pretty good. Actually, I think I recorded on here. I missed on my phone, but for 495 on some Triple snatch grip game. That's pretty hard for me That ain't like now. I'm not at my strongest right now, but that's like That's moving that's pretty moving Talked last time about kind of the balance and things in my life and how I figure some of that out I don't want to ramble it show too much, but I did take a break. So that's why we're not like peaked peaked I took the year-long break when when COVID hit and we were building this gym And I didn't have somewhere to train and all that Literally year and the mental health was rough 2018-19-20 those three years and it's still a battle But I'm moving, you know, I'm moving and shaking now. At least we're faking it till we make it. It is what it is. I Just threw all those phrases out because they all suck. I Was gonna keep going but I couldn't think any but recently I took another little break just like a two three day bear two three week banger because Mean it's just repetitive for me. I Know a lot of you guys are really passionate about training and passionate about fitness, which is awesome Whether it's learning or it's like your escape Not that I'm not passionate. I obviously spent, you know 20 20 years of my life learning and lifting and want to get better But a lot of it is always because of something else. It's always to be better at basketball. It's always to Teach and educate and train and help you guys or my in-person clients or my online clients or kaizen or podcasts To share information and entertainment It's always to lead a team. It's always to sure it gets stronger in my own But for me, it's you know, it's waking up taking a poopy tie on my shoes brush my teeth taking a shower Lifting weights is that to me? I've never had an end goal of like competing or being the world's best or being strongest And that's why many times I've said I'm not a powerlifter. No not because I Want to push myself away from powerlifting or say, you know, it's just not what I am It's not what's in my heart. What's in my heart is to educate and entertain as many people as I can Because those people want to get better and they've been in dark places. I've been in dark places I know what it's like. So if I can help I want to help and sometimes I just get so bored on this hamster wheel So I took a couple weeks off. I just wasn't training. I wasn't in the best mental space, but I just didn't want to live I didn't want to touch a barbell. So I started riding my bike more now We went your time. We're kind of back in the groove and that's why my split we talked about in the last video Be sure to check that out turn on notifications subscribe Talk about my split and like my it doesn't always have to make like most optimal sense because people like Well, when you do legs, I don't do legs right now my deadlift hamstrings booty and cardio, but I don't want to squat So I don't squat. I don't have these powerlifting goals I my goal is to be healthy to lead and this is just part of my daily routine and that's where we are right now I might stop lifting again. I'm always gonna be an athlete. I'm always gonna want to be healthy I want to train for health and fitness, but I don't have direct goals. So, you know, I'm not following the program I'm not following the exact, you know, daily undulating periodization that I should I might be overshooting or undershooting my goals Or my volume or my intensity every day It's just part of my grind. It's just part of the grind right now I need to I need to keep my businesses moving during these hard times. I need to keep my family moving I need to keep myself and my brain healthy and moving And more importantly, I just want to be healthy and I want to try to enjoy the process Which is literally what I'm the worst at on this entire planet. I'm 33 I literally felt like I went to bed and I was 17 last night and all of a sudden I'm 33 going on 34 You know life moves man life really moves and you can't slow it down and I need to Slow it down and appreciate all this a little bit more all this that I've Worked for and so I'm trying to do that so I may stop lifting I may not but right now we're grinding no no no meat inside no Body weight goal in sight. I want to be healthy. I want to keep grinding I appreciate you guys 3sb.co snag it man. Honestly my favorite drop yet this in the in the in the mustard shirt or Way go. I love them. I love them. I'm gonna live in them and I hope you enjoy it too, man I appreciate you guys for everything catch you in the next one