 You wouldn't ask for a doggie bag, would you, from a restaurant where you know the food made you ill. And yet I think we do that metaphorically when we keep reliving our negative past and maintain an attachment to fragments of it. And every day we continue as it were to eat from a doggie bag of the things that hurt us. And the negative experiences we went through and we keep continually making ourselves sick. So I wonder if today you could stop eating from that doggie bag of what made you sick. Get rid of the doggie bag, make a note of the place that made you sick. Don't go back there again, learn, move on and live better because of what it taught you.