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Circuit training for Beginner. The only way to lose weight and increase fitness!

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Uploaded on Aug 4, 2010

http://fit2talk.co.uk: Circuit training is still one of the best ways to increase your functional fitness, whilst losing weight. No matter what your goal is you can adapt your circuit by adding different exercises, changing the timings and intensity.

Sign up for a free profile (http://www.fit2talk.co.uk/signup.php) and start sharing and connecting with people!

Make Friends, Be healthy, Look Great!

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