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Published on Apr 18, 2009
MMA Training - Ground Defense - Arm Bar
DISCLAIMER: These videos are for informational and entertainment purposes only. DO NOT attempt these techniques without proper supervision by a qualified instructor. It is imperative that you find a reputable martial art school in your local area to get the proper hands-on training. Instructors in these videos are NOT responsible for any injuries one may sustain practicing these techniques or the amount of force one uses on another person.