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Improve Your Life Using the Stages of Change (Transtheoretical) Model - Dr Wendy Guess

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Published on Nov 4, 2015

Following the Stages of Change (aka Transtheoretical) Model can help people change their behaviors, and thus, change their lives.

There are 5 stages:
1. Pre-Contemplation - before you're ready to make a change
2. Contemplation - considering the pros and cons
3. Preparation - getting ready to make a change
4. Action - making the actual change
5. Maintenance - converting the change into a positive habit

This video is one of a series of Successful Positive Change training videos that address key elements of making personal, professional, emotional, physical, mental, and social changes. These training videos are designed for both personal and professional use, and can be used as a road map to to changing attitudes, behaviors, organizations, and cultures.

Subscribe to the channel to have access to other videos to inspire your positive life.

And in the comments below, please share your positive behavior change experiences so we can all be inspired.

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