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Published on Nov 4, 2015
Following the Stages of Change (aka Transtheoretical) Model can help people change their behaviors, and thus, change their lives. Read the article on www.DrWendyGuess.com/change
There are 5 stages: 1. Pre-Contemplation - before you're ready to make a change 2. Contemplation - considering the pros and cons 3. Preparation - getting ready to make a change 4. Action - making the actual change 5. Maintenance - converting the change into a positive habit
This video is one of a series of Successful Positive Change training videos that address key elements of making personal, professional, emotional, physical, mental, and social changes. These training videos are designed for both personal and professional use and can be used as a roadmap to changing attitudes, behaviors, organizations, and cultures.
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And in the comments below, please share your positive behavior change experiences so we can all be inspired.