 What is going on and welcome to another video? We're sitting here outside Outback Gym and Fitness. I'm about to go and smash an arm session and it's been It's probably been about four or five days since I last talked to you guys and with that said we've Turned the car off here We've made made some gains on the scales we have even in this first week like I predicted so Today is Tuesday Let's back up a bit last Monday I tenanted my place my my house in Alice brings my little townhouse and Haven't heard anything yet. Not so no news is good news But you know, I would expect that because I had to shell out a bit of money to get that property up to You know ten and ten insible standard Although the only reason I had to do that was because I got such a good tenant such a you know sort of Reliable tenant that they are quite picky and you just want the house to be perfect when they go in so it's perfect when they come out And so that's what we did there was run down the costs. It was well It was 2800 to get my backyard done that was the first thing that I needed to do before I even talk to a real estate agent so it was 2800 for that and Then it was 1600 for three lockable security screen doors. It was 400 for two So it was 300 for two Sensor lights outside to a certain brightness because the other ones weren't weren't good enough It was $800 for the cleaner to come through and do everything now I was gonna help which could probably have reduced it to $700 but honestly it just it wasn't it wasn't gonna work, you know, especially on that Saturday I actually went to work myself. So I went to work. I earned my money per hour I basically came home and paid her her fee per hour and it all cancels itself out So with that said $800 for that and What else I had to I thought it was all done and then the real estate agent came through and I'd forgotten that the shower has a small leak outside of it So when you have a shower for an extended period of time, the water will come out onto the floor just a little bit But like I said before you want it perfect when the tenant goes in so you get it back perfect So I had to get another handyman out to do that put a little line of silicone along there I could have done it myself, but at that point I was just like no I don't want anything more to do with it and it was on the Monday So I just said yep real estate agent actually has handymen and plumbers and things on you know on file the ones that They use regularly they can get them out there really quickly. So I just said you worry about it So anyways that is that as far as making gains as far as the diet as far as the training goes Yeah, everything's progressing pretty well to be honest So it's only been four or five days. What I've done is I've increased my calories, obviously Predominantly from carbs, you know before and after training So I've probably added in about 300 extra carbs per day, which is you know, 1200 calories It's probably a little bit too much, but I was losing weight on my previous diet. So that was at about 2800 To 3000 calories I was still losing weight So I feel like I can I can raise my diet up to about 4000 calories with you know, nothing to worry about at all So with that said the last three or four days my diet has been up around four four and a half to 5000 calories and It's it's really it's fueled my first few workouts really well, you know, yeah I'm feeling stronger already. Like I said, man, it's fucking great. I really am and You know, I think things are just gonna keep progressing from here as long as I don't push my diet up to five or six thousand calories per day Which you know, I might be able to do it for a week, but I don't think I'd be able to do that for anything long-term anyway so Things that things are going well, you know as far as macros go I think on a day where I've had five thousand calories. It might be 250 grams of protein 150 grams of fat and like Five or six thousand five or six hundred grams of carbs. So that's where we're at at the moment As far as training goes the first day I came in here. I smashed chest in the morning. I came back I did triceps at night second day. I came and did back in the morning At night we came back and did some biceps the third day, which was two days ago now. I did some legs And I tell you what like my motivation was so high That's I smashed my legs. I had pbs on pretty much every exercise My legs are so tender right now as you as you can imagine um Is you know, like I mentioned I stopped this this cut because the fact is is that I I was struggling for motivation and you know when I was training when I was training I couldn't stop thinking about the fact that you know, I'm putting in all this effort And I'm not going to build any muscle and for the first few weeks, you know That's fine because you know, that's what you have to do and you're really motivated But after about six weeks, you know, you think you're in decent shape already It's like why would you push through if you're not going to compete? So that was where my head was at. I'm feeling much better. I'm eating more now I'm about to go in the gym right now as I said pump some arms up and they will be pumped up That's one thing, you know, I was always looking forward to especially in this rebound is getting the pump back and Taking advantage of that rebound Rebound period any muscle lost during this cut will be back within two weeks I'm telling you like muscle memory is is an amazing thing any muscle you've lost through Through not working out or through dieting or anything like that You start training hard again. You start introducing those calories It's going to come back in a third of the time it took to To build originally even you know, if not less So I'm excited about that my weight I will do away in when I get inside actually for you guys. I think it'll be under 100 kilo I've only had like one sandwich this morning and that's it I haven't had much to drink or anything. So yeah, the weight will be pretty Spot on we got down to 96.5 kilo. I never dropped under 96 So that was that was the mark and On from here guys So today is like, I don't know fucking day 345 I think so That means we've got 20 days to go and I'm just gonna I don't know what I'm going to do for the final video. I'm going to put something together That's uh, you know represents my journey over the past 12 months and You know come to think of it looking back on my videos. I can't I cannot fucking believe it. I've literally made like 120 videos In this series. So that's you know, one every two or three days or 130 videos one every two or three days Consistently for a whole year And you know what regardless of how many likes or dislikes or comments or fucking views I've got I'm proud of that myself because At the start of this, you know I didn't know how it was going to go. I knew that I needed to do a series. I knew I needed to make a series so that Uh, my audience would would have something to watch So that's a new person coming to my channel would see that I am committed to youtube that I do make videos consistently And they would subscribe and you know, that's what I've found has happened We've we've gone up by about 4 000 subscribers in the past year and I'm absolutely stoked with it. So Onwards and upwards from here. We're going to go inside. I'm going to smash a workout Smash them arms get them get a fucking awesome pump, which I can't wait for I'm going to get away in And I'll see you guys in the next video So that was just a an update on everything how things are going. I still don't have my own place, obviously Which is very frustrating But it just means that when I do sleep I make the most of it because my sleep's been pretty fucking disrupted lately. So With that said I'm going to go inside And I'll see you guys in the next one peace