 try and go out on a really high note. Do you have any advice that you'd like to leave the listeners with? I think my, I'm assuming the listeners are probably martial artists. So, yeah, so I would say, you know, there's those points in your training where you get frustrated and you, whatever you wanna call it, like you feel like you've hit a plateau. And I remember that very clearly in the Filipino arts, and certainly in the internal arts in different periods, where you just feel like you suck, basically, and you've been training for 20 years. And I always think that's often like where sometimes people quit, not if they've been training 20 years, but sometimes they've been training three. And that's often when you get to the next level is when you feel like nothing works or you don't even understand why you're doing it, what you're doing. I think one Chinese writer from the past, and she said something like, when you've entered the maze of doubts, that's when you're gonna get better. And that if every, when everything's going smoothly and you feel like, oh, everything moves good, I got the forms, I got the kicks, you're actually, he says very clearly, if you practice your whole life like that, you'll achieve nothing. But if you actually get to the point where you feel like you're doing everything wrong, when you come out the other side of that, then you're making progress. And I think that's something I leave with everybody because it was a lesson for me, that that's actually when you go see your teacher or maybe you meet another person who says something to you in that moment where you think I'm doing everything wrong and suddenly it flips and you realize you've made progress because when you're making progress, actually things that felt comfortable don't feel so comfortable during that change point.