 being strong feels good being fit feels good but if you want to take it to another level having some speed agility and power you feel so able-bodied you know you feel like a panther like I could I could hop up on this thing I can move in this direction I could go run with my kids I feel capable in my body it's liberating it's the best feeling that I've ever had when I when I trained more like an athlete back in my jiu-jitsu days I remember feeling so secure in my body now I feel more like a big lumbering kind of whatever but in those days I just felt I just felt good you know everything just feels really good because my body can move slow and fast it could be stable and agile and this is a skill if you don't train this if your strength training is just traditional strength training all the time and you don't include any phases of this kind of training little by little you'll lose this skill to the point of where your body will maintain the absolute bare minimum that you require