 So when we talk about the daily routine, I'm not going to explain all the daily routine measures here, but I just want to highlight some of important steps in Ayurveda. Wake up early. That is the first step you need to do. You know, if you can wake up, you know, just the time of sunrise, that would be awesome. But those of you have the habit of waking up around 7.30 or 7 o'clock, try to wake up, slowly start the habit of 30 minutes early. Then the second, you know, when you wake up, then drink one cup of hot water in the empty stomach. That's very important. It helps to promote the digestion, you know, improve the digestion and able to cleanse the gut. And the third part is, take hot oil. You can be coconut oil or the herbal oil and apply all over the body, you know. Each joint, you can do the circular movement and the longboard, you can do the long movement and be in that moment. Experience that, feel that, connect to yourself. These are very important in life, which we forget, right? So do that slow massage, warm herbal oil and take hot shower. So those are very important things to promote the health. And you will see the difference. I have seen so many patients, once they start this practice, they never love that.