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Top Anti Inflammatory Foods for Anti Inflammatory Diet

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Published on Feb 6, 2014

http://AntiInflammationDiet.org Find out the top anti-inflammatory foods to fight and reduce inflammation. An anti-inflammatory diet can be extremely beneficial to your health and wellness.

Inflammation is the body’s natural response to physical stress. It initiates healing by increasing the circulation of blood. There are various bodily systems involved in inflammation such as the vascular system and the immune system. When the circulation of blood increases, white blood cells take over. They are the ones fighting the infection and facilitating cellular repair. The cardinal signs of inflammation are redness, swelling, heat, and pain. Inflammation is a good thing because it is beneficial for healing. The problem is when it gets out of control. Excessive inflammation can cause severe damage to the body. It could lead to serious diseases such as diabetes, arthritis, autoimmune disorders, attention deficit hyperactivity disorder (ADHD), hardening of arteries causing stroke and heart attack (atherosclerosis), inflammatory bowel disease (IBD), asthma, allergy, Alzheimer’s disease, and cancer.

There are many different ways to deal with inflammation and one of which is engaging into an anti-inflammatory diet. The foods you eat underwent different metabolic processes. Some foods can help reduce inflammation while others trigger an inflammatory response. The anti-inflammatory diet centers on foods that promote healing and optimal health. A lot of positive reviews have been written about anti-inflammatory diet because it reduces inflammation through the natural method. This simply means that the dependence on the anti-inflammatory drug can be greatly reduced. Research showed that anti-inflammatory medications are unhealthy in the long run. They can cause side effects and dependency. Yes, anti-inflammatory drugs can help ease the inflammation in just a short period of time, but it can havoc the immune system.

The anti-inflammatory diet pertains to taking in foods with anti-inflammatory properties such as whole grains, nuts, healthy fats, fruits, and fresh vegetables. Aside from taking in healthy foods, there are also foods you need to reduce if not eliminate from your diets such as dairy products, meat protein, artificial sweeteners, refined sugars, and processed foods. These food groups were proven to trigger inflammation.

Anti Inflammation Foods News - http://www.prweb.com/releases/anti-in...

Foods that Fight Inflammation News - http://www.prweb.com/releases/cause-i...

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