 the other thing about journaling for me is it helps me to spot patterns in my life. If I write something down today in my journal and then next week write something else down, I then discover that throughout the last few days there is a consistent pattern of what is troubling me or what is asking for my attention or what I need to sit with and research and understand more, I see a pattern. I think when you don't journal you are moving so quickly with your life you're not staying still long enough to record something and so you miss patterns and the perception of a pattern can give you huge advantage in figuring stuff out in your life because if you can find a pattern and realize the cause and effect of the pattern you can go sort of upstream as it were of the pattern and begin to change the causes to hand you a different effect in your life. Journaling gives me all of those things and I hope it gives you some of that too and this PS 365 is my wanting to invite you into a journaling experience in your life or if you do already to add to your journaling disciplines that you have I hope this journal that I've made available to you is a great help to you guys. Love you, enjoy the PS 365. I'm going to love speaking to you every day from things I've been learning to pass on to you. All right, cheers. Thank you.