 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mookah moment. Hi friends, glad to have you here today. Thanks for joining my friend Teddy and I for a mookah moment. How are you feeling today Teddy? And you're feeling sad? You're feeling sad because you couldn't see your friends today? I understand. How are you feeling today? And remember, everything and anything you feel is okay. What matters is what you do with it. And you could always try a mookah moment. Teddy, are you able to try today? Oh good, I'm so proud of you. First we move, then breathe, rest and sit. Come on Teddy, it's time. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move. We're going to find easy pose. Easy pose, crisscross, applesauce, set up really tall. We're going to start at our head, roll your head around. That feels so good. You could go really slow. You could go a little bit quicker. And go the other way. Don't get too busy. And pause. Put your fingertips on your elbows or fingertips on your shoulders. And now you have chicken wings. Make circles with your chicken wings. This way we can try and go really fast. Or really slow, really slow. Twist twist twist twist twist like a washing machine. Twist, twist, twist, twist, twist, twist, twist, twist, twist, twist, and then stretch out your arms. Let's put our legs straight out in front of us. Shake out your legs. Sounds like thunder. And then reach up to the sky. Your belly, give yourself a big hug. You could tell yourself, I love you. You're like a cocoon. A little caterpillar wraps up in a cocoon, and a caterpillar turns into a... Do you see the clouds? Do you hear the birds? Wind shield white birds. And then it starts to rain. Swish, swish, swish, swish, swish, swish, swish. Come onto your hands. And this is cow. This, I feel this in my spine going down my back. I feel it in my shoulders. Nice job, friends. We're gonna come all the way down to the earth, all the way down. And go sleep. And wake up. These are really strong. This is a lazy dog. Try a really strong up dog. And go sleep. And wake up. And wake up. Let's try a down dog. Can you go upside down? I'm on my hands and my toes. I'm upside down. And up to the sky. Whoa. Whoa. Your leg. Whoa. Switch. Try the other leg again. You're so strong. This is a down dog. Upside down. And then we're gonna become a seed. Let's bury ourselves in the earth. Dig yourself a hole. And then get inside your little itty-bitty seed. And I give you water. And sunshine. And we're growing, growing, growing. We're a tree. Can you try and stand on one foot? Whoa. Boris, that's okay. Smile when you fall down. It's so fun to try again. Whoa. Your arms are like branches. Reach them out far where maybe you're reaching up to the clouds. Whoa. Whoa. You're a tree. Let's try the other leg. Switch. Whoa. It's fun to try new things. It's okay to fall down. Smile and try again. Tree pose. Whoa. We're gonna do our sunrise. Show me ready pose. Ready pose is hands at our heart. We're gonna reach up to the sky. Hello sun. And then we're gonna come all the way down to the earth. Step one foot back. And then the other all the way down. And then push up. Up dog. And then down dog. And then step your feet back to your hands. And we're gonna stand all the way back up to the sky. Hello sun. And ready pose. Let's do it again this time. Slow motion. Here we go. Reach up to the sky. Hello sun. And then come all the way down hands to the earth. Step your feet back and then come all the way down. Push up back up to your hands and then stand all the way up to the sky. Hello sun. And ready pose. Another one. Super slow. Reach up to the sky. Hello sun. Oh it feels so warm on my face. And then we're gonna come all the way down to the earth. Step one foot back. And then the other. And then as slow as you can. From all the way down. Push up. That's right. Up dog. And then down dog. Upside down. And bring your feet back to your hands. And then as slow as you can. Stand all the way back up. Reach up to the sky. Hello sun. And ready pose. Right into the next one. Reach up to the sky. Big reach. Reach even higher. Hello sun. And then coming all the way down to the earth. Step your feet back. Can you come down as slow as you can. Push up. Up dog. And then find back to your hands. Stand all the way up to the sky. Hello sun. Oh you feel so warm. And back to ready pose. Shall we try one really fast? Okay take a breath to start. We do it again as fast as we can. Okay take a breath to start. One slow again. Ready pose. Reach up to the sun. And then come all the way down. Right foot. Left foot. Hold plank. And then come all the way down to the earth. Push up. Up dog. And then slow sun. And ready pose. We're gonna squat now. Come into a frog. Check your feet. We're gonna do a big frog jump. I want to make sure you're checking your feet so when we jump up we land right back where we started. Okay I know where my feet are. Here we go as big of a jump as you can. Three, two, one. Ribbit. One more. As big as you can. Check your feet. I'm still in the same spot. Here we go. Three, two, one. Down to the earth. We're gonna find ourselves on our backs. Let's find a happy baby. We're gonna hold on to our feet. Happy baby. What does a mad baby look like? We shake out your body. Mad being from side to side. Happy baby. And mad baby. Mad up to the sky. And you blow out the candle. Let's light up our candle again. Shake out your feet. That's the flame. It's on a birthday cake. Easy pose. Crisscross applesauce and sit really tall. If we sit like this it's gonna be really hard to breathe. So make sure you're sitting really tall and we're gonna take a deep breath together. This is like your belly. When you breathe into your belly it fills up like a balloon and then breathe out. Big breath in. Big breath out. Big breath in. Big breath in. Big breath out. Ha. Oh your breath sounds so good. Big breath in. Big breath out. Ha. Let's do five deep breaths together. That's where I breathe. I feel a bit more calm now. It's time to rest. Squeeze your knees into your belly. Give yourself a hug. You could tell yourself, I love you. You're an ice cube. You're in the freezer and it's really cold. And then someone takes us out of the freezer. And we start to melt. We're melting into the earth. Melting into a puddle. Maybe we're on the beach and the sun is warm and the sand is soft. And you turn into a starfish. Stretch out your legs. Stretch out your arms. You're resting your whole body on the earth. I'm melting into a puddle. Look. I see the stars up above us, Teddy. Do you see them? Wow. Look at all the stars up there. Beautiful. I saw a shooting star. Do you see the stars? And we're going to rest our bodies here for five, four, three, and then wiggle your toes. Wiggle your fingers. And we're going to bring ourselves back up. Thanks for resting. It's time to sit. Find your easy pose. Criss-cross applesauce. At the end, we always sit. We might get really quiet. You might get really still. Try not to move. If it feels good, you could even close your eyes. I'm trying not to move, but I'm still moving. My belly's moving. Do you feel your belly moving? My tongue just moved. Do you feel your tongue moving? Eyes just blinked. Are your eyes moving? Toe just moved. Even as I try and sit here so still, I'm still alive, so of course I'm still moving. Let's try and sit as still as we can. We always finish our practice with a big thank you. Thank you in sign language looks like this. Chin to each other. Thank you. A big thank you. A thank you to yourself for showing up and trying your very best today. And a thank you to each other so we could practice here together. Thank you, Teddy, for practicing with me. And a thank you to the whole earth for all the lovely things that provides us. A big thank you. Thanks for practicing with me today, Teddy. How are you feeling now? You're feeling happier than when we first arrived. We know that all feelings don't last forever, and whatever you're feeling is okay. How are you feeling? Remember, all you need to practice your amuka is your body, your mind, and your heart, which are always with you. Thank you for practicing today.