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Total Body Workout 7, Cardio, sculpt and tone fitness, full 30 mins

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Uploaded on Aug 6, 2011

eFit30 feel better in 30 minutes from now with this 30 minute full body workout.

There are more free workouts here on our channel http://www.youtube.com/user/efit30

Please SUBSCRIBE to get updates and like us here or on Facebook,

Thanks for your help!

Share your success stories with us on Facebook or send us your fitness secrets and we will post them on our blog by emailing; fitness@your-fingertips.com

Kilo-calories burned: 275


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.

http://www.efit30.com.au/6-week-boot-... #eFit30 #fitness #yoga #Pilates #exercise #health

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