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Top 10 Ways to Lose Weight

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Published on Jul 10, 2012

Thank you for watching! Here are my top 10 ways I lose weight! Please consult your physician before trying any diets or exercise program. I have been in Bikini competitions, so I am speaking from my own experience and what has worked for me. Please comment, like, and don't forget to Subscribe! Also let me know what has worked for you:)

Top 10 Ways to Lose Weight

1. Drink lots of water, at least 8 oz.
2. Do cardio 1st thing in the morning
3. Eat 5-6 times a day, every 2-3 hours
4. Strength train 3-5 days a week, muscle burns fat
5. Eat dark green veggies, more than 2-3x a day; ie, broccoli, asparagus, green beans,romaine lettuce
6. Do not snack between meals
7. Do 45 min-1 hour of cardio at least 5x a week
8. Cut down on sodium
9. Cut down on starchy carbs
10. Do not eat after 8pm

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