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Staying Strong and Ageless with Kathy Smith

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Uploaded on Mar 21, 2011

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Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A household name and workout video star for nearly 30 years, Kathy guides you through four 15-minute practices designed to combat the aging process and keep the body firm, lifted, and youthful. You'll shape lean muscle, increase bone density, boost stamina, look amazing, and feel terrific. Requires light hand weights and a mat.

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