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Cross Training Core Body Exercises : Hot to do a Side Plank Core Exercise

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Published on Mar 3, 2008

Learn tips on a great core body exercise called the side plank, from our expert, that will keep you healthy in this free fitness video on cross training core body exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

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