 Welcome back to my channel and welcome if you're new here. Thank you so much for clicking on today's video I have a meal prep for you and let me just tell you that last week I did not meal prep because I wanted to take part in a use it up challenge Which I'm also doing again this week my meal prep this week though is all revolved around what I have on hand I missed it last week. It was so weird not meal prepping on Sunday But I'm glad that I did that because again I used up a lot of what I had on hand and was able to form this week's three recipes around What I have in my fridge freezer and pantry and a few grocery items that I picked up in Saturday's grocery haul So if you haven't seen that check it out. Also, if you're new stick around subscribe hit the little bell next to it So you're notified when new videos are uploaded. I do a meal prep every single Monday So you don't want to miss out make sure you thumbs up this video if you enjoyed it and check out that description box Down below you're going to find my website where I will show all three of these recipes You're able to print that off and use it to recreate them as well as links and discount codes to my favorite things in fact a lot of the items that I shared with you today are links down below and Lastly in the description box is the link to head over and join my Facebook group We'd love to have you join our community over there We are over 16,000 strong and it's just a great supportive place to be so head on over and join us there So my friends, let's get into this week's WW meal prep For breakfast this week. I'm making an andouille sausage breakfast Casserole if you did not see my grocery haul that was posted on Saturday I'll link that down below for you guys But I am in the midst of a two week use it up challenge And I have an entire package of andouille sausage from Costco that I'm trying to use up So you're gonna see that in both breakfast and lunches recipe, which is great You buy one product you use it for two meals So I'm going to show you exactly how to do that So let's take a look at what's in this week's breakfast first You're going to need some shredded hash brown potatoes Trader Joe's a light Mexican blend or any type of light three cheese blend mozzarella cheese This is the sausage that I'm using again. I have this whole big pack from Costco This is the Amy Lou and Dooley sausage. These are three smart points per link. They're huge. They have perfect ingredients So I'm excited. I haven't even opened this up yet. So we're going to be using this again for breakfast and for lunch You're also going to need some garlic powder Some salt and pepper. I am subbing zucchini in place of one of the other items Oh mushrooms in the recipe because I don't have any mushrooms But I have zucchini on hand and again hashtag use it up challenge. So we're going to use that I have this onion left. I'm going to use the rest of that and then of course you're going to need some eggs So let's make breakfast my friends So the first thing we need to do is a lot of chopping. I'm going to dice up the onion The zucchini and four of the andouille sausages. They're just going to go in my mixing bowl here Everything actually goes in here to be combined. So let's chop Once the sausage onion and zucchini is all chopped up. This already looks so good We are going to add an entire bag of shredded hash browns You can also use tater tots the original recipe Actually calls for tater tots But I would highly recommend recalculating the points if you do opt for tater tots Just because they are a lot more calorie dense than shredded hash browns and point dense So make sure you recalculate the recipe if you do opt to go the tater tot route But I'm going to use 32 ounces or an entire bag of shredded hash browns I'm just going to give this a preliminary mix. It doesn't have to be perfect But I do want to make sure the onion and the zucchini and sausage get kind of mixed together with the hash browns Last step before we do the eggs is we're going to add in one cup of light shredded cheese and half of a cup of mozzarella cheese And again, we're just going to give that a quick stir We are going to mix together our eggs in a separate bowl and add it To the pan. So we want to make sure that this mix is pretty well combined before this goes into the baking dish So I have my oven preheating to 350. I have a 9 by 13 baking dish I am going to spray it really well with some non-stick cooking spray We don't want anything to stick And then we are going to take this whole mixture of the hash browns veggie sausage and cheese And we are actually going to put this into the baking dish Spread it out as even as you can in the bottom of the baking dish Next I'm using the same bowl that I used for the hash brown mix I just rinsed it out and I'm going to crack eight eggs into the bowl Add some seasoning whisk it up and it's going to go right on top of the hash brown mix Once you add eight eggs to your bowl, we're going to go ahead and season with some garlic powder And I would say to taste I'm going to add quite a bit because again, I like my food very seasoned We're also going to pop in some pepper And some salt and then we're going to whisk this all together I'm going to whisk really really well and I forgot to tell you guys you also are going to need some almond milk I didn't show you that in the beginning. So here I have two cups of almond milk You can also use regular milk But again, just make sure you're recalculating if you go that route because regular milk has more calories and points than almond milk So I have two cups. I'm going to go ahead and add that And then give it another whisk and this is the egg mixture that we're going to pour right over the top of the potatoes Here it is. It looks so good. You guys this is heavy This is going in the oven at 350 degrees for about 60 minutes or until our eggs are cooked completely through I can't wait for breakfast. What a hearty protein packed breakfast. So let's get this in the oven Look at this breakfast casserole. You guys my house smells so good I will tell you this took almost an hour and a half to bake all the way through I wanted to make sure when I touched it that it wasn't eggy I want the egg to be cooked all the way through but doesn't this look so good The sausage got kind of crispy So I'm going to let this rest for a few minutes and then we'll slice it into eight servings Pop it in the meal prep container with some fruit and I'll be back to show you breakfast Give you points and calories. So here is breakfast. This looks amazing. I cut it into eight equal servings So it is a good size serving. It actually fills the entire large compartment here of my meal prep containers I do get a lot of questions about all of the containers that I use I will link them down below for you guys. So I love them. I got them on amazon I've had them for a good couple of years. I just throw them in the dishwasher and they've lasted this long So one eighth of the casserole each day and I just have a bag of fresh blueberries here So for the casserole cut into eight servings It is six points on the blue plan Eight points on green because you do have to account for the eggs But only three points on purple because you don't have to count for the hash browns and it is 200 And 74 calories per serving. This looks delicious. I can't wait to dig into this every day this week For lunch this week. I'm making andouille sausage dirty rice. Again, we're using up the sausage So after making my lunch, I've used half of that Costco size packet. So that's amazing We can have it for dinner one night. I may make a jambalaya down the road But so far so good on this using it up of the sausage. So let me show you what's in our dirty rice I'm going to be using the frozen trader joe's organic rice because it's easy If you want to make rice from scratch the original recipe will be linked on my website Which is down in the description box, but I'm making my life easy and going with this throw it in the microwave for three minutes Perfectly cooked rice every time make my life easy. We're also going to need some oil avocado olive whatever you have on hand minced garlic I have some fresh parsley. You could probably use dried parsley, but I have this on hand So I'm going to use it a green bell pepper and onion some celery hearts and then of course the andouille sausage So let's get started on lunch. So the first thing we need to do again is lots of chopping So I have a pretty good size bowl here Everything is going in this bowl except the parsley and I do have a small bowl here to put the parsley in So bell pepper celery onion sausage in the large bowl parsley in the small bowl My skillet here I have one tablespoon of avocado oil Warming up and to that I'm going to add the sausage bell pepper Onion mixture to that we're going to let that saute down Just until everything is cooked through and while that is cooking up in the pan I'm going to pop two bags of that organic jasmine rice into the microwave I'm going to weigh out the cooked rice. I want a total of two Cups cooked so I'm guessing I'm going to have some extra Which is fine because we actually need rice for dinner tonight, too So I'm going to get those in the microwave. This is warming up and we'll add in the sausage bell pepper and onion As my sausage onions and peppers are cooking. I went ahead and added just a big scoop full of minced onion These are just about cooked through. I have one bag of rice. I'm just letting it cool We'll measure it out into two cups total and then we'll be ready to put this dirty rice together. It's a pretty simple recipe All right, here is the sausage Bell pepper onion mixture. Oh my gosh, you guys this smells so good And then this is the two bags of the trader joe's rice So what I'm going to do is add everything to the large bowl. I have a one cup measuring cup here I am going to put in One cup of rice. I want two cups total for the recipe and like I said, whatever rice is left over We'll go ahead and keep it for tonight's dinner because we are doing a shrimp and rice dinner So there's one cup of rice And I know that that pack the frozen pack it says that the three bags make six serving So I know that this is going to be a little bit over two cups of rice. Maybe more like three cups of rice so Cut number two and then we still have all of this rice left. So I would say yeah It's probably pretty close to maybe even over another cup of rice So be careful when you're using those packets Make sure you measure it out and then we'll go ahead and mix this together. So that is two cups of cooked rice with the sausage bell pepper onion mixture And that's pretty much it you guys it's that simple you could add some additional seasonings if you would like I think I am going to add one of my favorite kind of Seasonings that gives me that whole like cajun vibe. So let me add a little bit of that I'll grab it and add it here to our dirty rice So I'm going to add some of the dax original red. This has a little bit of a kick So for me a little goes a long way because I don't like my food really spicy So I'm going to go ahead and add some of this to my rice Dax is a clean Seasoning with no MSG and no salt but tons and tons and tons of flavor So I'm going to go ahead and add a little bit of that. I do have 10 off for dax I'll put that link down below and my code here on the screen I am also going to add a little bit of salt because I did not use broth to make the rice So we are going to add a little bit of salt as well So this recipe makes a total of four servings So I am just going to scoop The rice into my meal prep bowls one scoop at a time until my bowls are filled evenly And that's going to be my serving of rice We're going to top it with a little bit of fresh parsley and it will be ready to go for meal prep So I'll be back to show you my completed lunch meal prep and give you points and calories Look at how good this looks you guys. I can't Wait, I am like a sausage lover this week in my meal prep But this looks amazing. So again, it made four servings It is only five smart points on all plans including the rice And the sausage now if you are on the purple plan if you sub out a zero point rice So a brown rice you can knock this down to three Smart points per serving which is crazy. It is 230 calories. I'll probably pair this with some fruit Maybe a sweet treat. I may have some chips or some veggies and hummus But this is the main portion of my lunch five smart points 230 calories of deliciousness Four sweet treat this week. I've been craving peanut butter cups and Reese's are not in my my points budget or my calorie budget. So I'm making a healthy crispy peanut butter cup with five ingredients Super super easy. The recipe makes mini peanut butter cups. I'm making full size my friends We're going to do full size peanut butter cups But of course the original recipe will be linked on my website if you do want to make mini versions They will be less points, of course, but you know what the bigger the better So let's look at what's in our recipe first. You're going to need some coconut flour Maple syrup both of these items came from the thrive market There's a link down below for thrive where you actually get a free gift up to $22 value when you join the thrive market You guys know I love the thrive. I buy from there all the time They are 30% less expensive than the grocery store and they have thousands of items that you can't find locally So it just makes it really easy. They ship free to your doorstep Check out thrive down below highly recommend and then I'm going to use the Kirkland mix nut butter I want to use this up and there is hardly any left in here. You'll need a lilies dark chocolate baking bar I did buy this off of thrive as well So you'll pick any type of baking chocolate from lilies. Make sure you you do lilies because it is sweet And don't get the bakers unsweetened one because your recipe won't be very sweet that way And then you can use any cereal I'm going to be using these natures path organic rice puffs for the crispy portion of my peanut butter cups Because I have them on hand. So let's make dessert. All right, so let's get started So on my food scale here, you can see that I weighed out 180 grams of peanut butter. I ended up running out of the mix nut butter So this on top is the cashew butter from trader joe's same points and everything So to my peanut butter, actually let's pull my scale out. I will also link my scale down below I get lots of questions. I love this scale and it's less than 20 dollars So into the peanut butter here. I have coconut flour. I'm going to add one tablespoon A tablespoon here of coconut flour. So there's that And then we're also going to add one tablespoon of the maple syrup So i'm just going to use that same one make sure you do the flour before the syrup So you're not dipping the syrup spoon into your flour And then we are going to just mix this together until fully combined So here is the peanut butter mixture also A little bit of a pro tip have your peanut butter at room temperature. It definitely combines better I had to pop mine in the microwave for about 10 seconds In order to get it a little softened to mix in that coconut flour and the honey Next I have kind of a medium sized bowl. I am going to put my entire Block which is eight ounces of the lilies chocolate Into my bowl here and then we are going to put this into the microwave until it is melted You do want to stir this about every 30 seconds so your chocolate doesn't seize Once your chocolate is melted. Oh, they look so good We are going to stir in one half of a cup of crispy cereal now you could use rice crispy treats You could use really anything not rice crispy treats rice crispies But this is the cereal I had on hand. So I decided to go ahead and use it So give that a stir get it nice and mixed together So I'm going to be using a full size Muffin tin you could also use a peanut butter cup mold whatever you have And we are going to divide this chocolate mixture out Into our 12 molds here And we want to make sure that we basically have at least the bottom of a peanut butter cup per mold We probably should have used two lilies bars, but I wanted to try to keep the points Reasonable by using just the one lilies bar So we're going to go ahead and do our bust to get a decent amount into all 12 of our little muffin cups here Looks like we may only make 10 So I'll make sure that I give you the points for 10 Maybe you can make more or again you could use the original recipe and go with the mini cups But I'm okay with this I'm okay with 10 So I'll get this in here. We're going to get this spread out even into the bottom Of the muffin tin, so I'm just going to use the back of my spoon to kind of Spread it out and make a base now. It's not going to be a cup Shape like a Reese's peanut butter cup would be unless you used a smaller muffin pan But I'm okay. We're just going to make like a peanut butter cup with a chocolate cereal bottom So here are the 10 kind of chocolate bottoms of our peanut butter cups I'm going to pop this in the freezer for about 10 minutes. So our chocolate is nice and hardened This looks so delicious. So the next step is we are going to add the peanut butter Now the original recipe they actually add chocolate again to the top We're making it a our own recipe. We're doing it our own way So I'm going to go ahead and put about a tablespoon Of the peanut butter mixture on top of each of the chocolate bases We'll see exactly how much we need at the end But I want to make sure that I have enough of the peanut butter mixture to do all 10 Cups and then we'll do the same thing kind of flatten it out with our spoon So I'm going to I know we're changing it up. I told you we're making this our own I'm going to take these lily chocolate chips and I'm just going to pop like Five little mini chocolate chips right on top. It's going to be zero extra points But because we don't have a top a chocolate top I think this is just going to Add kind of a cute little extra bit of chocolate to our peanut butter cups And then I'm going to pop these back into the freezer for about another 10 minutes or so We want to make sure that the peanut butter gets hardened so that we actually have You know like a hardened peanut butter cup So I'll be back in a flash to show you guys our completed dessert So here they are these look so good super simple We're just going to pop them out of the cupcake mold And look there is the chocolate bottom So it is solid like you would see in like a peanut butter cup And then you have the peanut butter top with the chocolate chips. So these are definitely good sized My plan was to store them in a storage container And then I would just take one out every time I wanted to eat one And I will most likely put a Piece of parchment or you could do wax paper in between the layers so that they don't stick together, but These look incredible. So I'm going to pop them all out Get them here into the storage container And I'll be back to show you the final product and give you points and calories So here are the completed crispy peanut butter cups You guys these look so good and these are big. They are full size and muffin size You have chocolate peanut butter chocolate chips and we used real peanut butter Real maple syrup and get this you guys for 10 Cups 115 calories a piece and only five smart points. You're getting protein You're getting a high quality healthy clean eating treat for five points Now if you were able to get 12 Of the full-size peanut butter cups out of your mix, they would actually be four points You would end up saving a point I'm a okay with five points because they're filling and satisfying and clean so Yum cannot wait to snack on these this next week. Thank you for joining me on this week's meal prep It feels so good to be back in the meal prep saddle I am so excited about breakfast lunch and hello chocolate peanut butter cups that are clean and w w friendly Yes, please. I can't wait for this week's breakfast lunch and snacks Again, all of these recipes are on my website That is linked down below in the description box Along with the links and discount codes to all my favorite things including some items that I shared with you today And the link to head over and join me over on facebook We'd love to have you join us over there If you're new make sure you're subscribed and that your bell is turned on so you don't miss a single video We meal prep every monday So don't miss out thumbs up this video if you enjoyed it and of course leave your comments down below With the hashtag use it up challenge if you are here for that And also let me know what you thought of this week's recipes. Happy monday friends and i'll see you in my next video. Bye guys