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Published on Mar 2, 2013
This 45-minute workout on cutting-edge Indo-Rowers provides an environment for any fitness level to challenge themselves in a fast-paced and engaging total-body workout. Each rower features a monitor that provides instant feedback on pace, distance and calories. Working in teams, partners and as one crew, Indo-Row captures all the elements of competitive, on-water rowing, using a variety of drills, waves and races that quickly convert first-timers to devoted team members. Be in the know: "power, patience, patience". Exclusively in Seattle at Rival Fitness.