 Hi I'm Lauren Pope and I'm here to help with your fitness goals for 2017 and now there is no excuses with the Opti-Range from Argos. It's all stuff you can do at home so grab a friend, make it easier, make it more relaxed and chilled, do a workout, have gossip at the same time, clear your living room and if I can do it you can do it. Shoulder to shoulder, facing the same way, separate so you can feel the tension in the band. This one is actually ideal because I travel a lot with DJing so the Opti Stretch set is so easy for me to pack in my bag. There's nothing better than a perp bum so here's another exercise to give it a good workout. Gently leaning against the ball for support bend your knees to sit into a squat. Think of the results and no cheating. It's great working out with my friend Alicia, she definitely keeps me in check and makes sure I'm doing it right. Together is better. Another exercise that you see real results from is the sit-up pass using the Opti-Medicine Ball. The medicine balls make toning these areas achievable and fun. This exercise is super super hard but it's a good one so you do five areas at once. Shoulders, obliques, legs, arms and core so you hit them five areas in one go. Why not have a great playlist prepped it will keep you both motivated.