 It is 12.42 on Sunday, the 14th of February. So, haven't eaten anything. I've been fasting today. The last time I ate something was probably about 10 o'clock last night, so I've been fasting for 15 hours, which is not a problem for me, it really isn't. But what I will say about intermittent fasting is that I only use it to reduce the overall amount of calories that I have per day. You know what I mean? As far as any other health benefits or raising your GH production by 1,000%, which I've even heard, I'm not too sure about that. Things like 24-hour fasts, which I have experimented with in the past, is just too long for me. It really is, so any sort of intermittent fasting that I am gonna use, I'll just use on a daily basis, basically just pushing my first meal that I have out as far as I can, until I get really hungry, or until I need to go and work out, depending on what time that is, I'll make sure I eat something beforehand. Unless I'm working out first thing in the morning, which I can still do fasted because I feel like I've got quite a bit of energy. Although the pump still isn't there. Sorry. So best case scenario, eat a good meal before you train, carbs and protein, a little bit of fat, and it'll put you in the best position to get the most out of your workout.