 Hi friends, welcome back to my channel and a special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Monday It is a Monday. So it is a meal prep day. I have three really good protein packed recipes for you We have breakfast lunch and a sweet treat. So if you're excited, don't forget to give this video a big huge thumbs up Subscribe if you're not I'd love to have you here and make sure you ring the bell So you never miss a single meal prep or video upload Check out that description box down below where you will find my recipe website All of today's recipes are on that website You'll also find nutrition coaching where I offer personalized to you Macros and calories as well as one-on-one coaching to talk with me directly Links discounts to my favorite things and my Facebook group. We'd love to have you come join us there as well So we have some cooking to do some really good recipes to make. Let's jump in For my breakfast this week. I'm making an omelet It's just a great way to get in lots and lots of protein and we are doing a cottage cheese feta Omelette little pro tip for you a little chef's tip is add cottage cheese to eggs in general It melts down like regular cheese, but adds just a huge pack of protein So we're going to be adding some cottage cheese and some fresh basil tomatoes all the good stuff to our omelette So let me show you what's in our recipe. You'll need some non-stick cooking spray. I recommend a fresh basil versus dried basil It just adds a lot more flavor. I'm using my favorite cottage cheese the good culture But you can use any cottage cheese salt and pepper Eggs and then some grape or cherry tomatoes So the first thing I'm going to do is chop my tomatoes into quarters Put those in a bowl, and then I'm roughly going to chop my basil as well and put that in a bowl For the omelette I am doing one full egg and one egg white I'm going to add about a tablespoon of water to the egg mixture just to make it thin out a little bit and Go a little bit further and we're going to add in some salt and pepper whisk that all together I Have a quarter cup of my cottage cheese, and I'm going to add that to the basil and mix that up Spray your pan with some non-stick cooking spray add in your egg Now I'm definitely not an omelette pro But I believe that you want to cook the bottom of it pretty close to being done and then flip it over So I'm definitely not a pro my omelette broke apart when I flipped it over really not a big deal I am going to let the rest of the egg cook through we'll remove it from the heat and add it the cottage cheese basil Mixture the tomato fold it over and we have an omelette sort of so my omelette Omelette, I'm going to add the cottage cheese basil mixture You want to keep that on one side of your omelette so that it's easy to fold it over Go ahead and add on your tomatoes And then you're going to fold the other half of the omelette over and like I said mine isn't the prettiest But it smells delicious, and it's going to taste delicious So here is the finished cottage cheese basil and tomato omelette It actually looks a lot better than I was anticipating of that It would look of course if you were able to keep your omelette in one circle shape You could fold it over and seal in all of the filling, but I don't mind it all We are I'm just going to warm this up when I'm ready for breakfast We'll go ahead and put points and calories here on the screen for you And don't forget about adding cottage cheese to eggs in general a great way to up your protein with very little calories and points For my lunch this week. I am making jalapeno popper Casserole in my grocery haul I shared that I don't even like spicy food and so many of you reached out and said just take the seeds out And it won't be spicy so I'm trusting you I'm going to remove all of the seeds and hope that I just get that flavor without all of the spice So let me show you what's in our recipe You're going to need almond milk, 1% milk, fat-free milk, whatever you prefer 1 third less fat cream cheese Chicken jalapenos reduced fat shredded cheese You can use a regular bacon I'm going to use fully cooked just because it's easier and some garlic powder Go ahead and pull out a 9x13 baking dish Spray it with some non-stick cooking spray We're going to add our chicken directly into the bottom of our baking dish Into a medium-sized bowl. We're going to add 8 ounces of softened cream cheese Half of a cup of your milk and some garlic powder And then we're going to stir this together until mixed We're going to pour that cream cheese mixture right on top of our chicken One tip when you do place the chicken in your baking dish Make sure that you leave some room in between We're going to top the chicken with our diced up jalapenos And then top it with 1 cup of light shredded cheese It's going into a 375 degree oven for about 40 to 45 minutes or until the chicken is cooked through While the casserole is cooking I'm going to crumble up 6 slices of my pre-cooked bacon And here is the completed jalapeno popper chicken I'm really excited for this I can smell the jalapenos and I'm just hoping that the spice isn't too overpowering But I still get that really good flavor The bacon, the cheese adds a nice touch to it I will go ahead and put here on the screen how many servings the recipe makes Points and calories and of course this recipe will also be on my website if you'd like to recreate it But this is going to be my lunch this week probably paired with some fruit and maybe some additional vegetables For a snack this week or a sweet treat I am making protein cookies These would also be a really good breakfast really easy to take with you on the go So let me show you what's in our recipe first You're going to need rolled oats lilies chocolate chips or really any chocolate chip of your choice non-stick cooking spray a couple of super ripe bananas Peanut butter and then you're going to need some unflavored protein Now I shared this with you guys about a month ago and I shared it in a favorites video This is gene pro this is an unflavored protein powder that doesn't change the texture Of whatever you mix it into so it's really nice to be able to add in some extra protein To really anything I've even added this to water and you can't taste it and it doesn't change the texture However since filming the initial video sharing this products with you Gene pro underwent a lawsuit saying that one scoop does not contain the 30 grams of protein that it claims And instead it contains about 11 grams of protein. So they have repackaged Still a great option for an unflavored protein I will link the new packaging the 11 grams per serving down below for you guys Pick this up if you want to just add protein to really anything So even though I have the old packaging I'm going to use two scoops and count that as 22 grams of added protein Everything for our cookies goes into one bowl. So we're going to add our two bananas Mash up your banana really good with a fork We're going to add two scoops of our unflavored protein One cup of rolled oats Two tablespoons peanut butter And two tablespoons of chocolate chips Mix that all together Here's what your batter should look like it is a little bit on the runny side I'm going to use one of the cookie scoops from my amazon pack I don't know if these are available. They're pretty hit and miss whether they're on amazon or not But if they are I'll link them down below for you And we want to scoop out about 12 cookies total 12 cookies I am going to kind of shape them before they go into the oven because they will not spread when they're baking And they're going into a 350 degree oven for about 12 to 14 minutes or until they are cooked through Protein cookies are out of the oven. Oh my goodness these smell So incredibly delicious. Look at these. These are really really good size. We have chocolate banana oats all the good things I will go ahead and put the points and calories here on the screen I did get 12 cookies. So remember if you get more or less You'll want to modify the points depending on the number of cookies that you get But these are going to be a great breakfast option sweet treat and snack for the week Thank you for joining me on this week's w w meal prep I hope you are as excited about these three recipes as I am Don't forget you can find them on my website Which is linked down in the description box along with nutrition coaching links discounts to my favorite things and my facebook group Don't forget to come on over and join us there If you enjoyed today's video give it a big thumbs up Subscribe if you're not and ring your bell because I would love to have you join my community Happy monday friends. Thank you so much for watching and i'll see you next time. Bye