 So smoothies are a great way to get a little bit of extra fruit and vegetable into your children's morning routine. I either start the day with a smoothie or with some kind of cut up fresh fruit. You just have to make sure you wash the fruit just because even if they're organic you don't know who handled them and you kind of want to make sure that they're clean before you give them to your children to eat. This is probably the fastest and easiest thing to make. You just need a blender. We'll put some blueberries in, blackberries. You don't need very much to make a smoothie because they don't drink huge glasses of them. So you can just make them a little glass each. It's just perfect. Then you choose a yogurt that you like. It can be any kind of yogurt but pick something natural with not too much sugar in it and this one I have to mix up because the fruit is on the bottom and then you're just going to dump that in on top of your fruit and I'm going to add a bit of milk because sometimes they like to drink it out of a straw and if you don't put the milk in it's a little bit thick. Now you don't need to add any sugar especially if you've used good fruit and if you are using a yogurt that has a fruit flavor in it already and they will love it. One trick, don't brush your children's teeth before you try and feed them fruit in the morning because toothpaste is so sweet that any fruit they'll eat after that can't really compete so try and brush their teeth after breakfast and you'll have more luck getting them to drink their smoothie or eat their fruit. And that's like a couple of at least one fruit serving of their five a day that's recommended so done.