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Banana Granola (vegan) ☆ バナナグラノーラの作り方

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Published on Jan 28, 2016

Enjoy banana granola recipe ;)

Excalibur 5 Tray Dehydrator / 3526TB
http://amzn.to/1ZUEnNR (US)

エクスカリバー ディハイドレーター(食品乾燥機)
http://bit.ly/1SLyYJC (JP)

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Instagram:http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com

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Ingredients:

500g banana(it's gonna be 130g after dehydrating, 4 bananas approx)
300g oats
120g liquid sweetener(I used maple syrup)
60g coconut oil
60g walnuts
40g pumpkin seeds
1 tsp vanilla extract
1 tsp cinnamon

Instructions:

1. Dehydrate sliced banana at 115F/46C for 24 hours.
2. Mix all the ingredients except for dried banana and raisins.
2. bake at 350F/180C for 25 - 30 minutes.
3. add dried fruits.

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「材料」

バナナ 500g(乾燥後130g、約4本分です)
オーツ 300g
メープルシロップ 120g
ココナッツオイル 60g
くるみ 60g
かぼちゃの種 40g
バニラエクストラクト 小さじ1
シナモン 小さじ1

「作り方」

1、バナナを薄くスライスしてディハイドレーターで46℃くらいで24時間乾燥させます。
2、ドライバナナとレーズン以外の材料を全て混ぜ合わせます。
3、180℃のオーブンで25〜30分ほど焼きます。
4、冷めたらドライバナナとレーズンを加えます。

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Ingredients in this recipe are:

Bob's Red Mill, Organic Extra Thick Rolled Oats
http://www.iherb.com/Bob-s-Red-Mill-O...

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-F...

Singing Dog Vanilla, Organic Pure Vanilla Extract
http://www.iherb.com/Singing-Dog-Vani...

Artisana, Organic Raw Coconut Oil
http://www.iherb.com/Artisana-Organic...

Woodstock, Organic Walnuts
http://www.iherb.com/Woodstock-Farms-...

Woodstock Farms, Organic Pumpkin Seeds
http://www.iherb.com/Woodstock-Farms-...

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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Color Grading : PIXEL FILM LUT Loader / DELUTS for VlogL
Music : Country Manor / Philip Guyler
(http://www.audionetwork.com/browse/m/...)

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  • Category

  • Song

    • Country Manor
  • Artist

    • Philip Guyler
  • Album

    • ANW - 2010 String Quartet
  • Licensed to YouTube by

    • Audio Network (on behalf of Audio Network Limited); Audio Network (music publishing), and 2 Music Rights Societies

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