 First question is from Barbells and HousaFells. What are the best accessory lifts to increase overhead press numbers? Ah, the overhead press. I'll tell you one that had a huge impact on me. One movement or one type of movement in particular that just, it really made me, it probably added, I'd say 15 pounds to my overhead press and that's coming from someone who's been working out for a long time. You know, I've been stuck at certain numbers forever so getting me even to go up, you know, five pounds is a big deal and those are heavy overhead carries. I knew you were gonna say that. Yeah, just pressing something overhead like a pair of dumbbells, a barbell, a single plate, kettlebells, straighten my arms out, having good posture so maintaining that strong tension and then walking for, you know, 20, 30 yards, putting them down, resting and then repeating because it gave me so much more strength at the top end of my movement where I tend to, where I, When you're reinforcing that support at that top position, which is everything with the overhead press, which yeah, that's a great exercise. I think for me too, like adding rotational elements to help then even more sort of bolster that stability in the whole shoulder joint is huge for me. So one of them was like a kettlebell halo. If I'm trying to be a little more relatable, you can do this with like a dumbbell where you're rotating it over your head and in front of your body. But I like went down the rabbit hole with this and that's where I got into Indian clubs and into Macebell swings. So it's loaded shoulder swings for rotation and it has totally transformed my strength in terms of overhead press and even bench press as well. So I highly recommend it all the time I'm recommending this. I don't know if you would count this as an accessory lift because it's kind of the same thing but the two movements that I think I noticed made a big difference and to Sal's point, I've been lifting for a long time. So anytime we get any sort of incremental gains and like the big lifts from doing something, that's a big deal, right? And for me, there was two movements that I wasn't doing, let's say 10 years ago that I started to do more recently and saw a huge gain in my overhead press. One of those being the Z-Press, which you've heard me probably tout a million times on this show, which is why I tout it all the time because it made such a big difference. I think that actually speaks to kind of Sal's point because in the Z-Press, you lock out at the top and you stabilize. And so when I do the Z-Press, I exaggerate how long I stabilize before I come back down. What I like about that is it gets me to where I'm in a good locked-out position. It teaches me great upper body mechanics because you can't cheat it. If you cheat it at all, you're gonna fall over to the side and then I get kind of that isometric hold at the top, which is the benefits that Sal's talking about. He gets so the Z-Press was one of those movements. And then the other one that I never used to do until actually I started hanging out with Justin is I never did like a push press, which allowed me to increase the weight because I got to use a little bit of body English to get the weight up over my head. I came from like a bodybuilder type of a background or way of training, you would say, which is very tension-based and slow tempo and shortening the range of motion up and seated overhead press, and that was like the go-to way to build your shoulders. And I really didn't get into push presses until Justin, but what the push press allowed me to do because I was able to use some legs and body English into the movement, it allowed me to load the bar a good 25 to 50 more pounds that I was ever able to strict shoulder press on there and just getting used to moving that much weight over my head and then stabilizing at the top really not only developed my shoulders but increased my shoulder press strength. Yeah, years ago, as a kid, one exercise that had a huge carry over to my barbell overhead press was the Arnold Press, which I learned from watching from reading magazines with Arnold Schwarzenegger in them. And I think one of the main reasons why it helped was because it really exaggerated the range of motion because I was rotating my hand and bringing the dumbbell down in front of my body. Now I'm pressing from a much lower position and getting a fuller range of motion. Now what's even better than an Arnold Press, in my opinion, is a kettlebell overhead press because it's very similar. Yeah, because you can keep it like relatively close to the body the entire way through because of the way it's loaded and it promotes that nice natural spiral line that you can press your way through so you get that rotation in your wrist and your elbow and your shoulder all simultaneously. And so it's like your body responds to that, to build a nice stable joint there.