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Ruyu-style Taiji Form, Section 1 (mirror-view).AVI

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Published on Aug 11, 2012

Ruyu-style Taijiquan - Taiji Form, Section 1, (c) Old Oak Taiji School, August 2012

Jacob Newell performs section 1 of Ruyu-style Taijiquan solo form (mirror-view).

Some Principles of Ruyu Taiji:
-Drop the pelvis and suspend the head-top
-Drop all the weight into one foot, empty the other leg
-Keep the elbows down and relax the shoulders
-Keep the hips & shoulders together (turn in and out of the hip joint)
-Separate weight shifts from turns
-Relax everything downward...heavy below, light above

Note: This video is intended to augment personal instruction at Old Oak Taiji School. Please be advised that a video is not a substitute for personal instruction.

Contact: www.oldoakdao.org

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