 My feet are rooted into the ground. Just imagine it's like a tree trunk and it's got roots coming out on the bottom of my feet and all those roots are like sucking me into the ground. So I want to make my consciousness and awareness below my feet. If you can't get it lower, just think about your feet. Just all you have to do is just think about your feet, wiggle your toes around, move your feet so you can think and feel your feet and then once you can do that, think even below and feel below your feet if you can do it. So now I'm going to add them all together. Okay, so looseness, sinking into the ground, straight spine, relaxation, breathing, and also visualization.