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HOW TO GET BIG ARMS - BICEPS & TRICEPS

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Published on Sep 19, 2012

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We wanted to show you Leon's arm workout for those of you looking for bigger arms, if you want to just tone your muscles drop the weight & do 15 reps.

The key to bigger arms is the Triceps there are 3 heads or parts to them hence the name "TRI"ceps, because the biceps has only 2 heads "BI"ceps this means you can lift heavier on the tricep exercises. So be sure to start with a big bar move like tricep press to push the most weight & get the maximum gains on your arms.

We hope this helps you all & mostly just HAVE FUN WITH IT!!

PLEASE DO NOT ATTEMPT THIS IF NOT FIT TO DO SO, IF UNSURE CONSULT YOUR G.P. PRIOR.

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