 I think that this is a landmark study for protein. Basically, our understanding was once you initiate protein synthesis, it runs for a defined period of time, and the anabolic response caps about 20-25 grams of protein in the meal. This has led people to say dumb things like, you can only absorb 30 grams of the meal, what not, which absorption and utilization are two different things. Eighteen men, they randomize them to three different groups. They're all resistance-trained for an hour with a relatively reasonable program that was to failure that would stimulate muscle protein synthesis. Then afterwards, they either gave them no protein, 25 grams of protein or 100 grams of protein from milk protein. What they saw was that protein synthesis was similar in the first four hours, but from hours four through 12 was drastically higher in the 100 gram of protein group.