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Insanity Workout - Insanity Max 30 Workout Day 1 Full Video - Shaun T - Friday Fight Round 1

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Published on May 10, 2015

Insanity Workout - Insanity Max 30 Workout Day 1 Full Video - Shaun T - Friday Fight Round 1
Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.
Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.
MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

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