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Uploaded on Jul 23, 2007
Capoeira Lesson p.1 Conditioning (Russian) i'm not good at making subtitles. and it also means to re-upload the video. and there is nothing special in what he says. repeat each exercise for 10 times. you should look in front of you, but not at your hands, etc, it looks funny but it's very useful, if it's hard then do each part of an exercise separately (the last one), you should always see yourself in a mirror (if there is one in front of you), etc.