Upload

Loading...

How to Lose Visceral Fat on Your Belly 8-15 Pounds in 10 Days

88,786 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jul 22, 2011

https://freeweightlossanddetoxkit.com - Burn off 8 - 15 pounds of fat with our Working Person's Detox and Weight Loss Jump Start Kit. Grab your free copy here: https://freeweightlossanddetoxkit.com

http://www.BallisticBodyFitness.com -How to Lose Visceral Fat on Your Belly - Learn proven diet and exercise methods to lose 8 to 15 pounds in 10 days with a free working persons detox and weight loss jump start plan at http://www.BallisticBodyFitness.com.

Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely.
1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up.

2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle.

3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly.

Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there.



Other Videos:

The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRN...

How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmq...

How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDje...

90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4O...

Fitness Supplement Review - https://www.youtube.com/watch?v=eqBco...

Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV...

Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55...

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...