 Alright you guys, what is going on? Welcome back to another video. It's Jake here. We're still in lockdown here in New Zealand. We've just been told that as of next Monday it's Thursday today so in four days time we'll be going from level four to level three. Then we've got another two weeks of that which basically doesn't change anything and then at the end of that, hopefully all going well. You know, we can go from level three to level two and that means Jim's reopened and that means that this series will be over but for now we're still training at home. I actually found a couple extra weight plates. So with those additional plates we can up the weight slightly for certain exercises, certain sets which is fantastic. It's going to be good moving forward. So, in today's workout we're training arms. Biceps and triceps. We're doing a super set style workout once again. Saves time. There's less rest periods. It's more fun and with lighter weight it really is the way to go. Especially with something like arms. Biceps and triceps, they're small muscles. They are impressive muscles. When I look at a guy's arm, I hardly ever look at a bicep. I look at a tricep. With that being said, this workout is both biceps and triceps. We're doing a super set fashion like I said. First exercise was a barbell bicep curl into a laying overhead skull crusher for triceps. So we did five sets there. Following that we went to our second bicep exercise which was 21s. Using the same barbell but just a different range of motion in a different tempo. So 21s is 7 reps. The bottom half of the rep, 7 reps of the top half of the rep and then 7 full reps. Following that we moved into our tricep portion of the super set which was close grip push ups. So that was our second super set. So for the final exercise, final super set, we started with biceps and we did a dumbbell bicep curl. We used both a normal grip and also a hammer grip. So we decided to mix it up in these last few sets because I realized basically that I hadn't done any hammer kills of any kind. So we hadn't targeted the outside of the bicep there. So I just decided to throw it in there for no real reason. And then following that we did the last tricep exercise which was a dumbbell tricep kickback which is a new exercise. I haven't done it on this series before so I hope you guys enjoy that. I don't know how many of you will actually watch all these workouts all the way through in fact I would say zero. I'd say none of you will watch this entire workout but I guess at the end of the day what I'm doing and what I'm, you know, moving forward with this channel, it doesn't matter how many views I get, it doesn't matter how many likes I get, it's all about documenting. It is about documenting the journey. Who knows where we're going to end up? It's no fun if you know where you're going to end up. You've just got to document the journey step by step and what we'll be, we'll be. So that's what we're doing. Hope you guys enjoy this workout and I hope you guys are training hard out there and I hope you have a fantastic day. Peace out guys.