 What's up? How are you guys today? We are back this week with another day of eating what I eat in a day and since I haven't done like an overview in a while I was carnivore for eight years Damaged my liver really destroyed my health. I have a few videos on that if you guys know the details and now I've been following this liver detox diet for about two years now And I will do an update on that as well in the near future, but I've been feeling better I've been getting better, but as you can imagine, you know 10 15 20 years of liver damage really since I was a teenager Can take a long time to fix so whenever you guys are asking me questions about this or that The purpose of the diet is to heal the liver damage and we'll talk about why as we get into this video But since I haven't eaten all day, I want to get this first meal over with so let me show you guys what I have So the nutritional star of the show is the roast beef from Frankie's free-range meat Which will be on some homemade bread I got a little tired of sitting in my car driving down to the city and just finding high quality organic bread So this is a isn't a sourdough. It's just made with higher quality yeast organic flour filtered water So we're having that today and we have some organic russet potatoes Just coated in some oil and salt that we're gonna throw in the air fryer, and I also made mayonnaise with Secret ingredient, maybe I should tell you guys maybe we'll make it on Frankie's free-range meat I don't know but that's going to go on the bread with the roast beef just for some more flavor and a source of fat So I'll see you guys when everything's cooked. Here's our lunch. We have some cute little sandwiches with the roast beef and mayo on them The homemade bread French fries just got out of the air fryer water key for grains or probiotics Nasty come forgot motility and some fugey water low mineral water So because I kind of rushed to make this bread last night. It's very very dense I don't want to have too much of it. The digestibility is not that high It's your traditional average like grocery store preparation using fresh yeast even though the flowers organic Even though we're using bottled mineral water It's not as good as a sourdough because the long fermentation of the sourdough not only makes it taste better It increases the digestibility of the bread. It's a bit healthier for you, but this is still Excellent still excellent. You know the sourdough takes so much time so much prep. I might start doing it Probably less time than driving to the city and buying the bread there And I know that I'm making it with quality water. So we'll probably start making sourdough within the next few weeks But maybe on Saturday, I'll show you guys how to make this really fresh bread and it's done in three hours flat from start to finish So I have the French fries because with just the sandwiches The gut motility isn't that good, you know Maybe I'll make like an artichoke or bean dip and I can dip some of the bread in that But I need some type of fiber or something to go with this meal and today It's going to be the potatoes the water key for grains for the probiotic as I said And I would be drinking the water key for but you guys bought all of it So when we make a batch tomorrow, I'm gonna have to save some for myself and this Masticum guys is available on organ supplements.com very important Just for keeping the food out of the stomach getting it moving into the small intestine and digesting Now this bread's good, but for some reason I can't stop eating it and something like white bread is one of the best things to detox your liver Because it's like a clean slate and all of those toxins from the bile From the gallbladder are gonna be kind of soaked into it and absorbed into it. The only downside is Refined carbohydrates can deplete certain B vitamins. So you want to be mindful of taking things like B1 sometimes B3 So you got B vitamins animal protein the roast beef mostly carbohydrates starch in the bread and the potatoes have a decent amount of minerals, but mostly starch as well and It's really about removing all of the negatives from your diet and giving yourself a clean slate to be able to heal Yes, you might have to supplement certain minerals and certain B vitamins for the duration of this, but There are foods that you absolutely have to avoid when you have liver damage if you want to actually fix the problem long-term because even just Cheating once or twice a week on this type of diet can really set you back a few days So you don't want to make it like a six or seven year thing instead of a you know Three or four year thing to fix your health. All right, so about halfway through the meal I'm just gonna take some of the water key for grains probably about a tablespoon and then I'll take maybe a Quarter teaspoon of the masticum and as I've said before guys you gotta be careful with this stuff because it will act as a laxative If you take too much now most of my followers have experienced some degree of health issues That's why they're following me to try to you know fix their problem through diet and nutrition and Depending on the severity of that health issue will dictate how long it takes to fix So, you know the carnivore diet got me to the point where I had insomnia. I couldn't sleep at all I couldn't eat anything. I couldn't even eat meat anymore. I could not follow the carnivore diet I got that sick, you know, just eating a pound or two of lean meat per day made things much much worse So if you can't tolerate foods if you can't sleep that that's the severe end of it If you're just having like mild things mild pain that's sort of moderate And if you think you're kind of healthy, but just want to optimize things. That's the low end So in my scenario it could take me another two or three years just to get back to normal and then a Few years after that to get to optimal health So worst-case scenario you're talking about, you know a seven-plus year journey to get back to your true health Moderate scenarios, I would say two or three years and you should be perfectly healthy good to go and then If you really don't have any health problems You probably still might need a year or two just to get to optimal and make sure that your liver is clean And detox of everything so God knows how long I'm gonna be doing this diet for Yeah, so for about a year a year and a half I have to be super strict and I wasn't feeling that great Then as soon as I kind of discovered the water kefir and we was using that every day I started feeling better and maybe for about six months I was on a large amount of water kefir to fix my gut and then now Within the past like two or three months, especially I could eat meals like this without anything I could have a sandwich and potato chips and be fine. I could I'll be able to sleep that night But you know to consistently eat I like to have a little bit of the Kiefer grains and a little bit of the master gum so you should be at a point where you can tolerate normal foods again and Based on my blood markers how I feel all of that stuff. I know 100% I'm getting better. I Just know that you know, yeah Can I just go back to following a normal diet at this point? Probably, but I'm not gonna feel that great and I might have some health issues flare up So it's more about the long term get a hundred percent fixed and then see where things are And this is an important thing I might not have brought up before the liver has a limited capacity of detoxing So whenever someone's telling you to do a liver cleanse do this do that a few days to a week is Not going to be able to undo years of liver damage So, you know if your liver was storing toxins for years and years and years slowly slowly slowly accumulating in your liver To release it Unfortunately, it's the same thing Slowly every day The liver the cells are only able to release a certain amount of toxins So you can't just you know blow it all out in a few months of a super clean No, no you have to be consistent over a very long period of time And then the liver can release toxins every day at a reasonable rate and heal So, you know, it's not like it's going to take 10 or 15 years to undo 10 or 15 years of damage But don't expect it to be a several month process now a diet like this is completely 100% necessary to detox your liver the question is How many other things can you do to help heal if all of the factors are present especially diet? I would say Diet is 60 to 70% Sun exposure is 20 to 30% and then the remaining percentage of exercising and sleep is also pretty pretty significant Maybe even higher So, you know, if I didn't have all the stress of the business my personal life If I was able to exercise every day and do things and be outside and get as much sun as possible Yeah, I probably heal a lot quicker. So instead of being like a five-year healing process maybe it could have been a four-year healing process, but You know, you have to kind of do the best with what you have access to So if you're having digestive problems or health issues, that means you have organ damage your liver your pancreas not working properly The reason you want to eat a lot of carbohydrates is not only to pull those toxins out and give them something to soak into it's because probiotics eat carbohydrates So you have impaired digestive organ function and you're not producing enzymes to digest anything protein spatch or carbs So by reducing the protein and fat you take stress off the digestive organs and the bulk of the carbs can be digested by the bacteria Something kind of like outside of your body's Necessities or capabilities if it can't do that and then as you get better You'll be able to alter things slightly All right, so since I'm a pig I'm gonna have maybe an apple or two Possibly a banana rice crisp bar Probably not that that bread's kind of denser compared to what I've been eating But sometimes I will have rather banana rice crisp, which I really like because I know all the ingredients in it Are super high quality top-notch, and I always feel good after having them Comparison to draw a chip cookies and that's a big part of it being able to find foods You like and enjoy while still being healthy so Hopefully things work out and I can continue to kind of Do the YouTube and all the business stuff because there is a lot of health information I still have to Reveal to you guys and a lot of things that I would like to be done But I would not be opposed to laying on a beach in Mexico the rest of my life either I'm okay with either one of those But I will see you guys for my second meal of the day Which is going to be kind of the less inflammatory kind of I guess more whole foods version just for slightly better digestion Yeah, I'll just show you guys real quick. We got the organic Fuji apples from Whole Foods and Organic banana rice crisp bar from Frankie's Revenge Foods. What's up guys? We are back for dinner. Most of the food has actually been prepped already So let's take a look So the only thing we have to cook is some beautiful filet mignon steaks from Frankie's Revenge meat I like them because you know the texture is so tender so easy to eat very good on digestion The main carbohydrate is some brown rice. I made this in the instant pot a day ago. It's been in the fridge. I Actually really love the organic long grain gourmet rice from Lundberg farms Normally, I don't like brown rice and I don't like white rice that much But this stuff is is good and what's interesting is if you leave this rice out it doesn't mold But the white rice mold so it goes to show you there's some sort of nutrient and preservation component probably bitties your own digestion too here we have some of the Glazed mushrooms that we made a few weeks ago very delicious if you guys want to check that recipe out We do have it on YouTube and this is just a very concentrated bone broth that actually looks like mold But it's just some globs of fat on the top. This is the collagen broth from Frankie's strange meat I take that I put it in the pressure cooker with a bunch of ox tail and meat and whatever I have to increase to be vitamin content drastically We're gonna put some of this in the rice to warm it up and we'll also put a little bit on the steak and the mushrooms So two nice spoonfuls of the collagen broth and then we're gonna put a couple spoonfuls of the rice filet Just goes in the pan I think I'll save one filet because you know, I try to only have between six and eight ounces of protein per meal We got a lot of space in this pan so Put in some mushrooms. So after I get a little color on the filet Put some beef broth in here now that'll continue to cook the meat as well as Reduce and deglaze and add a lot of flavor You could also cook the rice in the in the collagen broth instead of using water in the instant pot All right guys, we have our filet mushrooms and brown rice plays completely Raw in the middle due to my lack of patience. I'm constantly amazed by these mushrooms I could literally eat a whole plate of them on their own So as we've gone over hundreds of times on this channel meat protein B vitamins Did a video a year or two ago titled why meat is good for you If you want like the full look at all the B vitamins and amino acids and minerals and that stuff Mushrooms these are organic shiitake mushrooms very concentrated source of minerals But I eat them because they're tasty even though they are actually one of the best sources of copper and other You know plant-based minerals brown rice in comparison to white rice is higher in minerals higher in fiber Better for gut motility even more B vitamins as well overall much healthier choice from a nutritional perspective on all fronts So this is a good combination of foods You know to give your body the B vitamins it needs to heal the liver as well as the minerals and then some gut Motility from the brown rice and to feed the gut bacteria keep things moving really healthily and on top of all of that You have the collagen broth that concentrated beef to add the extra amino acids and protein Which is very good for healing the gut lining and and keeping all your cells very healthy Now as delicious as this meal is I get hungry because I still have like 20 30 pounds of extra muscle from body building So I need like a really concentrated dense source of calories to really fuel my body Otherwise, I just lose weight. So that's why you guys see me in bread And sandwiches and stuff so same as earlier guys, we're gonna have another tablespoon of the water key for grains and Maybe half a teaspoon of Domestic powder and now if your health issues are really bad and you're having a hard time sleeping I would actually omit the protein from dinner So this could just be a big plate of brown rice with mushrooms and maybe some sauteed onions and other stuff to add some flavor and bulk to the meal, but Just by not having the very difficult to digest protein in your stomach the iron and the steak It's definitely worth trying. Okay. So just like earlier I'm gonna have an apple and maybe one of the rice crisp bars for dessert earlier I actually had two apples and a rice crisp bar So I've been eating a lot lately. Maybe I need to faster just reduce my consumption for a few days Just to kind of get back to some more regular appetite But hopefully you guys have learned something from this and have enjoyed this day of eating If you guys have any questions, just leave them down in the comments below We have a lot of these products available on all of my businesses that you can see on Frank dash of power calm The filet mignon and the roast beef we have on Frankie syringe meat as well as the college and broth Water key for water key for grains Frankie syringe foods Oregon supplements. We got the mastic gum Some magnesium and stuff that I took earlier Frankie's naturals I'm wearing the deodorant right now and of course you guys always see me decked out in my Wi-Fi shielding clothing We're going to have how crazy or mysterious I look in this black outfit I feel a lot better when I wear it and it's kind of mandatory if only I could wear a moon helmet Without too many people thinking I'm some type of crazy beekeeper So thanks again for joining me guys Frank there's to follow calm. I'll see you for the next video You