The Niacin I use is by Now Foods (i am not endorsed by them in any way). 500mg with pure Niacin (vitamin b3) in the ingredients. Capsules. This link takes you directly to the one I buy: http://geni.us/niacin500
General Benefits of Niacin
Supports heart function by regulating Cholesterol (increase Hdl, decreased triglycerides. Niacin is also an Antioxidant
Doses 3000mg max per day, can be damaging to the liver
The inistant release has the benefits, not the slow release, also slow release can be liver damaging. Even when getting a Niacin that has only Niacin Vitamin B3 in the ingredients list make sure it's capsules, cause tablets will naturally be a sustained related that will negate the benefits.
Get a version that has just simple Niacin B3 in the ingredients NO hexanicotinate inositol, nicotinamide, check the label!!!
How Does Niacin Affect Ketosis and why do Ketones increases after the Niacin Flush?
Niacin Flush Inhibits Lipolysis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.)
This effect is temporary, after 3 to 5 hours because the glucogen /glycogen available in the body has been completely consumed there is a large increase in circulating growth hormone, cortisol and glucagon.These hormones are associated with a large increase in free fatty acids and ketones in circulation
So ketosis is at first inhibited by niacin, and then comes in full force after a few hours and Niacin increase ketones in blood. No other supplement of foods that increase ketones
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