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Niacin on Keto - How To Increase Ketones Naturally for Keto Weight Loss (NOT EXOGENOUS KETONES!!!)

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Published on Apr 11, 2018

Buy Me Bacon? 🥓 http://paypal.me/KetointheUK
Niacin in Keto: does niacin increase ketones? Effect of Vitamin B3 (Niacin) on Keto? Niacin Vs Ketones? Effects of Niacin on Ketones? What kind of Niacin supports Keto Weight Loss?
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NIACIN I USE (500mg)
http://geni.us/niacin500

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The Niacin I use is by Now Foods (i am not endorsed by them in any way). 500mg with pure Niacin (vitamin b3) in the ingredients. Capsules. This link takes you directly to the one I buy: http://geni.us/niacin500

General Benefits of Niacin

Supports heart function by regulating Cholesterol (increase Hdl, decreased triglycerides. Niacin is also an Antioxidant

Doses 3000mg max per day, can be damaging to the liver

The inistant release has the benefits, not the slow release, also slow release can be liver damaging. Even when getting a Niacin that has only Niacin Vitamin B3 in the ingredients list make sure it's capsules, cause tablets will naturally be a sustained related that will negate the benefits.

Get a version that has just simple Niacin B3 in the ingredients
NO hexanicotinate inositol, nicotinamide, check the label!!!

How Does Niacin Affect Ketosis and why do Ketones increases after the Niacin Flush?

Niacin Flush Inhibits Lipolysis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.)

This effect is temporary, after 3 to 5 hours because the glucogen /glycogen available in the body has been completely consumed there is a large increase in circulating growth hormone, cortisol and glucagon.These hormones are associated with a large increase in free fatty acids and ketones in circulation

So ketosis is at first inhibited by niacin, and then comes in full force after a few hours and Niacin increase ketones in blood. No other supplement of foods that increase ketones

Niacin against Obesity study https://www.ncbi.nlm.nih.gov/pmc/arti...

Scientific overview on Niacin b3 (with linked studies)
http://healthcorrelator.blogspot.co.u...

"The Art and Science of Low Carbohydrate Living" by Phinney and Volek
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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