 I'm now going to move down to the legs and in the legs you can see that there's adipose tissue that needs to be removed as well as areolar tissue that needs to be removed. So you can see just how stretchy and spider webby that is. So again using the technique of using the side of the forceps I'm going to remove this connective tissue to just get a better view of where these muscles are. And sometimes I'll close the forceps to kind of clear out a crevice without doing much damage. So that allow me to get in between this tissue or these muscles and really clear it out. And at some point you're going to run into blood vessels and you want to try to keep the blood vessels intact. However if you need to cut one in order to clear out the tissue that's fine. So again using the hand can also be an efficient way of clearing out the tissue. But I now have a vessel that's attaching this tissue and so I'm just going to clip there and just kind of clean this up. And it looks like this muscle is pretty clean. Here are some really good shot of the areolar connective tissue. It's just super spider webby. Alright that's what we want to have clear out. Alright again another really good shot of areolar tissue. Alright now you don't want to go overboard in cleaning it up because the more connective tissue that's associated with the skin that I remove the closer I get to the connective tissue that's a part of maintaining the structure of the muscle. So I really just want to get it to a point where I can see the pattern that these muscle fibers make. Alright that's that's striped in appearance and so you can begin to see that in the leg. He's really striped. At this point I can begin to delineate and isolate these leg muscles. So they're again superficial muscles and deep muscles. So the superficial muscles up top we have the sartorias. So that's more I guess the anterior muscle here and then the more posterior or in this perspective the more medial muscle is the gracilis. So they have sartorias and gracilis and they are pretty well separated by these major blood vessels that run down the leg. So what I'm going to do is just make a very light cut right alongside of these vessels and that's going to be the boundary between the sartorias and the gracilis. So now I can use my probe and just go along and I can now isolate these sartorias and get underneath it and then see where it comes out on the other side and there we are. So again we want to maintain the probe in this position because it's really going to help us know where we need to cut and where the separation is. You can see at the top of this muscle how it's already beginning to separate. So I just want to follow that separation. Again this is aerial artissue so it's really really easy. Again cutting away from me and I don't want to go too far down because this is the insertion point and if I go too far down I might just detach this muscle. So I want to leave it there. Alright and then so now I have both boundaries of this muscle delineated and now I can isolate the sartorias. If I move over to the gracilis using the same cut that I made for the sartorias, the same strategy working the probe and seeing where this probe comes out. Let's see if we can't orient this the cap and the probe comes out there. So again I want to leave the probe in place to serve as a good indicator and we're just going to follow the boundary that is created. Again this is loose connective tissue that's in between these muscles so it doesn't take very much at all to separate. So I'm going to clear out the connective tissue here just a little bit more. So I made a clear separation on either side and we now have the gracilis that's isolated.