Loading...

5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

45,250 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 29, 2011

ASK YOUR QUESTIONS ON FACEBOOK- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

1. You Don't Use a Training Log

How can you tell you are making progress if you aren't recording it? Your ego will inflate your memory and sometimes when you feel like you AREN'T making progress its important to go back to records to show that you have been!

You Try Too Hard
*Fail at the Bench Press*

You let your ego get in the way of making progress. Remember, NEVER use a weight you can't dominate and accelerate 100%. NEVER. Did I say NEVER EVER?

You don't Change it Up
*Show Omar approaching the squat rack*
April 2000
Barbell curls, my favourite

April 2005
Barbel curls, my favourite

April 2010
What should I do today? Barbell curls...my favourite!

You need to stick to the big lifts, squats, deadlifts and benchpresses. I'm not disputing that. I'm saying if you aren't making progress and you've been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first!

You Work Your Favourite Muscles
If you are a guy I guarantee you do curls and bench. And if you're a women you prob. Run and do some core exercises. That's great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are only as strong as your weakest link.

You Use Incorrect Form
Should a SHITTY chin up
Incorrect form just inflates your ego, it'll never help you. Check that ego at the door and lift a weight you can actually use!


TOPICS COVERED: fat loss lose weight exercise diet fitness build tips advice help training biceps muscle legs scooby1961 arm work out weightliftinghealth arms legs "health diet" entertainment dance vlog "physical exercise" training muscle gym exercises cardio free charlie sheen epic meal time bodyweight core bodybuilding motivation abs zumba music sexy pilates before and after transformation bodybuilder chris brown make up tutorial

Loading...

Advertisement
to add this to Watch Later

Add to

Loading playlists...